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  6. Dough vs. Durian

Dough vs. Durian — In-Depth Nutrition Comparison

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Differences between Dough and Durian

  • Dough has more Iron, Vitamin B1, Vitamin B3, Folate, Vitamin B2, Manganese, and Phosphorus, while Durian has more Vitamin C, and Vitamin B6.
  • Dough's daily need coverage for Iron is 44% higher.
  • Durian contains 301 times less Sodium than Dough. Dough contains 602mg of Sodium, while Durian contains 2mg.

The food types used in this comparison are Bread, french or vienna (includes sourdough) and Durian, raw or frozen.

Infographic

Dough vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
:
3
Durian
Durian
Contains more Calcium +766.7%
Contains more Iron +809.3%
Contains more Phosphorus +169.2%
Contains more Zinc +271.4%
Contains more Manganese +77.5%
Contains more Potassium +272.6%
Contains less Sodium -99.7%
Contains more Copper +36.2%
Equal in Magnesium - 30
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +766.7%
Contains more Iron +809.3%
Contains more Phosphorus +169.2%
Contains more Zinc +271.4%
Contains more Manganese +77.5%
Contains more Potassium +272.6%
Contains less Sodium -99.7%
Contains more Copper +36.2%
Equal in Magnesium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
:
3
Durian
Durian
Contains more Vitamin B1 +89.8%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B3 +348.5%
Contains more Vitamin B5 +97.8%
Contains more Folate +241.7%
Contains more Vitamin A +4300%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +195.3%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin B1 +89.8%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B3 +348.5%
Contains more Vitamin B5 +97.8%
Contains more Folate +241.7%
Contains more Vitamin A +4300%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +195.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
:
2
Durian
Durian
Contains more Protein +631.3%
Contains more Carbs +91.5%
Contains more Other +74.1%
Contains more Fats +120.2%
Contains more Water +96.9%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Protein +631.3%
Contains more Carbs +91.5%
Contains more Other +74.1%
Contains more Fats +120.2%
Contains more Water +96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Durian
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dough Durian Opinion
Net carbs 49.68g 23.29g Dough
Protein 10.75g 1.47g Dough
Fats 2.42g 5.33g Durian
Carbs 51.88g 27.09g Dough
Calories 272kcal 147kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Durian
Fiber 2.2g 3.8g Durian
Calcium 52mg 6mg Dough
Iron 3.91mg 0.43mg Dough
Magnesium 32mg 30mg Dough
Phosphorus 105mg 39mg Dough
Potassium 117mg 436mg Durian
Sodium 602mg 2mg Durian
Zinc 1.04mg 0.28mg Dough
Copper 0.152mg 0.207mg Durian
Manganese 0.577mg 0.325mg Dough
Selenium 28.6µg Dough
Vitamin A 1IU 44IU Durian
Vitamin A RAE 0µg 2µg Durian
Vitamin E 0.21mg Dough
Vitamin C 0mg 19.7mg Durian
Vitamin B1 0.71mg 0.374mg Dough
Vitamin B2 0.427mg 0.2mg Dough
Vitamin B3 4.817mg 1.074mg Dough
Vitamin B5 0.455mg 0.23mg Dough
Vitamin B6 0.107mg 0.316mg Durian
Folate 123µg 36µg Dough
Vitamin K 0.7µg Dough
Trans Fat 0.005g 0g Durian
Saturated Fat 0.529g Durian
Monounsaturated Fat 0.362g Dough
Polyunsaturated fat 0.855g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
28%
Durian
Minerals Daily Need Coverage Score
63%
Dough
21%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 600mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.529g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 21)
Which food is cheaper?
Dough
Dough is cheaper (difference - $1)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.