Dough vs. Fudge — In-Depth Nutrition Comparison
Compare
How are dough and fudge different?
- Dough is higher in vitamin B1, selenium, folate, vitamin B3, iron, vitamin B2, and vitamin B6; however, fudge is richer in copper.
- Daily need coverage for vitamin B1 for dough is 57% higher.
- Dough contains 31 times more folate than fudge. While dough contains 123µg of folate, fudge contains only 4µg.
- Fudge has less sodium.
- Fudge has a lower glycemic index (49) than dough (70).
Bread, french or vienna (includes sourdough) and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +120.9% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more ManganeseManganese | +36.7% |
| Contains more SeleniumSelenium | +1044% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more CopperCopper | +116.4% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +2630.8% |
| Contains more Vitamin B2Vitamin B2 | +402.4% |
| Contains more Vitamin B3Vitamin B3 | +2636.9% |
| Contains more Vitamin B5Vitamin B5 | +225% |
| Contains more Vitamin B6Vitamin B6 | +791.7% |
| Contains more FolateFolate | +2975% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.026mg | 57% |
| Selenium | 28.6µg | 2.5µg | 47% |
| Folate | 123µg | 4µg | 30% |
| Vitamin B3 | 4.817mg | 0.176mg | 29% |
| Saturated fat | 0.529g | 6.448g | 27% |
| Iron | 3.91mg | 1.77mg | 27% |
| Vitamin B2 | 0.427mg | 0.085mg | 26% |
| Sodium | 602mg | 45mg | 24% |
| Copper | 0.152mg | 0.329mg | 20% |
| Starch | 44.23g | 18% | |
| Protein | 10.75g | 2.39g | 17% |
| Fats | 2.42g | 10.41g | 12% |
| Carbs | 51.88g | 76.44g | 8% |
| Calories | 272kcal | 411kcal | 7% |
| Vitamin B6 | 0.107mg | 0.012mg | 7% |
| Manganese | 0.577mg | 0.422mg | 7% |
| Vitamin B5 | 0.455mg | 0.14mg | 6% |
| Monounsaturated fat | 0.362g | 2.943g | 6% |
| Phosphorus | 105mg | 71mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.855g | 0.373g | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Fiber | 2.2g | 1.7g | 2% |
| Fructose | 0.51g | 1% | |
| Vitamin K | 0.7µg | 1.4µg | 1% |
| Magnesium | 32mg | 36mg | 1% |
| Potassium | 117mg | 134mg | 1% |
| Zinc | 1.04mg | 1.11mg | 1% |
| Net carbs | 49.68g | 74.74g | N/A |
| Calcium | 52mg | 49mg | 0% |
| Sugar | 4.62g | 73.12g | N/A |
| Vitamin E | 0.21mg | 0.18mg | 0% |
| Trans fat | 0.005g | 0.165g | N/A |
| Choline | 8mg | 10mg | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +349.8% |
| Contains more WaterWater | +236.4% |
| Contains more OtherOther | +105.3% |
| Contains more FatsFats | +330.2% |
| Contains more CarbsCarbs | +47.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +129.2% |
| Contains more Mono. FatMonounsaturated fat | +713% |
