Dough vs. Gingersnaps — In-Depth Nutrition Comparison
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Differences between dough and gingersnaps
- Dough has more selenium, vitamin B1, vitamin B2, vitamin B3, and folate, while gingersnaps have more manganese, iron, copper, and potassium.
- Dough's daily need coverage for selenium is 43% higher.
- Gingersnaps contain 4 times less vitamin B1 than dough. Dough contains 0.71mg of vitamin B1, while gingersnaps contain 0.2mg.
- The amount of saturated fat in dough is lower.
The food types used in this comparison are Bread, french or vienna (includes sourdough) and Cookies, gingersnaps.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +89.1% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains more SeleniumSelenium | +460.8% |
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more CalciumCalcium | +48.1% |
| Contains more PotassiumPotassium | +195.7% |
| Contains more IronIron | +63.7% |
| Contains more CopperCopper | +100.7% |
| Contains less SodiumSodium | -16.8% |
| Contains more ManganeseManganese | +169.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +255% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B5Vitamin B5 | +19.7% |
| Contains more FolateFolate | +41.4% |
| Contains more Vitamin EVitamin E | +361.9% |
| Contains more Vitamin KVitamin K | +257.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +92% |
| Contains more WaterWater | +522.6% |
| Contains more FatsFats | +305% |
| Contains more CarbsCarbs | +48.2% |
| Contains more OtherOther | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +1382% |
| Contains more Poly. FatPolyunsaturated fat | +60.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 28.6µg | 5.1µg | 43% |
| Vitamin B1 | 0.71mg | 0.2mg | 43% |
| Manganese | 0.577mg | 1.555mg | 43% |
| Iron | 3.91mg | 6.4mg | 31% |
| Starch | 44.23g | 18% | |
| Copper | 0.152mg | 0.305mg | 17% |
| Monounsaturated fat | 0.362g | 5.365g | 13% |
| Fats | 2.42g | 9.8g | 11% |
| Vitamin B3 | 4.817mg | 3.235mg | 10% |
| Vitamin B2 | 0.427mg | 0.293mg | 10% |
| Protein | 10.75g | 5.6g | 10% |
| Folate | 123µg | 87µg | 9% |
| Saturated fat | 0.529g | 2.451g | 9% |
| Carbs | 51.88g | 76.9g | 8% |
| Potassium | 117mg | 346mg | 7% |
| Calories | 272kcal | 416kcal | 7% |
| Vitamin E | 0.21mg | 0.97mg | 5% |
| Zinc | 1.04mg | 0.55mg | 4% |
| Sodium | 602mg | 501mg | 4% |
| Magnesium | 32mg | 49mg | 4% |
| Phosphorus | 105mg | 83mg | 3% |
| Calcium | 52mg | 77mg | 3% |
| Polyunsaturated fat | 0.855g | 1.372g | 3% |
| Vitamin B5 | 0.455mg | 0.38mg | 2% |
| Vitamin K | 0.7µg | 2.5µg | 2% |
| Fructose | 0.51g | 1% | |
| Vitamin B6 | 0.107mg | 0.098mg | 1% |
| Net carbs | 49.68g | 74.7g | N/A |
| Sugar | 4.62g | 19.92g | N/A |
| Fiber | 2.2g | 2.2g | 0% |
| Trans fat | 0.005g | N/A | |
| Choline | 8mg | 8.8mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.155mg | 0% | |
| Isoleucine | 0.212mg | 0% | |
| Leucine | 0.38mg | 0% | |
| Lysine | 0.195mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.263mg | 0% | |
| Valine | 0.248mg | 0% | |
| Histidine | 0.114mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
25%
Minerals Daily Need Coverage Score
63%
78%
Comparison summary
Which food contains less Sodium?
Gingersnaps contains less Sodium (difference - 101mg)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 15.3g)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 1.922g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.