Dough vs. Gingersnaps — In-Depth Nutrition Comparison

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Differences between dough and gingersnaps

Dough has more selenium, vitamin B1, protein, vitamin B2, and vitamin B3, while gingersnaps have more manganese, iron, copper, and fats.
Dough's daily need coverage for selenium is 43% higher.
Gingersnaps contain 4 times less vitamin B1 than dough. Dough contains 0.71mg of vitamin B1, while gingersnaps contain 0.2mg.
The amount of saturated fat in dough is lower.

The food types used in this comparison are Bread, french or vienna (includes sourdough) and Cookies, gingersnaps.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dough

Gingersnaps

Contains more ZincZinc	+89.1%
Contains more PhosphorusPhosphorus	+26.5%
Contains more SeleniumSelenium	+460.8%

Contains more MagnesiumMagnesium	+53.1%
Contains more CalciumCalcium	+48.1%
Contains more PotassiumPotassium	+195.7%
Contains more IronIron	+63.7%
Contains more CopperCopper	+100.7%
Contains less SodiumSodium	-16.8%
Contains more ManganeseManganese	+169.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dough

Gingersnaps

Contains more Vitamin B1Vitamin B1	+255%
Contains more Vitamin B2Vitamin B2	+45.7%
Contains more Vitamin B3Vitamin B3	+48.9%
Contains more Vitamin B5Vitamin B5	+19.7%
Contains more FolateFolate	+41.4%

Contains more Vitamin EVitamin E	+361.9%
Contains more Vitamin KVitamin K	+257.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B6 ~0.098mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.577mg	1.555mg	43%
Selenium	28.6µg	5.1µg	43%
Vitamin B1	0.71mg	0.2mg	43%
Iron	3.91mg	6.4mg	31%
Starch	44.23g		18%
Copper	0.152mg	0.305mg	17%
Monounsaturated fat	0.362g	5.365g	13%
Fats	2.42g	9.8g	11%
Protein	10.75g	5.6g	10%
Vitamin B2	0.427mg	0.293mg	10%
Vitamin B3	4.817mg	3.235mg	10%
Folate	123µg	87µg	9%
Saturated fat	0.529g	2.451g	9%
Carbs	51.88g	76.9g	8%
Calories	272kcal	416kcal	7%
Potassium	117mg	346mg	7%
Vitamin E	0.21mg	0.97mg	5%
Omega-6 (Linoleic acid)	0.788g		5%
Magnesium	32mg	49mg	4%
Zinc	1.04mg	0.55mg	4%
Sodium	602mg	501mg	4%
Omega-3 (ALA)	0.063g		4%
Calcium	52mg	77mg	3%
Phosphorus	105mg	83mg	3%
Polyunsaturated fat	0.855g	1.372g	3%
Vitamin B5	0.455mg	0.38mg	2%
Vitamin K	0.7µg	2.5µg	2%
Vitamin B6	0.107mg	0.098mg	1%
Fructose	0.51g		1%
Protein per 100 calories	4g	1.3g	N/A
Calories per 10 g protein	253kcal	743kcal	N/A
Weight per 100 calories	37g	24g	N/A
Unsaturated / Saturated Fat ratio	2.3	2.7	N/A
Net carbs	49.68g	74.7g	N/A
Sugar	4.62g	19.92g	N/A
Fiber	2.2g	2.2g	0%
Trans fat	0.005g		N/A
Choline	8mg	8.8mg	0%
Tryptophan		0.08mg	0%
Threonine		0.155mg	0%
Isoleucine		0.212mg	0%
Leucine		0.38mg	0%
Lysine		0.195mg	0%
Methionine		0.094mg	0%
Phenylalanine		0.263mg	0%
Valine		0.248mg	0%
Histidine		0.114mg	0%
Omega-6 (Gamma-linolenic acid)	0.001g		N/A