Dough vs. Grape — In-Depth Nutrition Comparison
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Significant differences between dough and grapes
- Dough has more selenium, vitamin B1, iron, folate, vitamin B2, vitamin B3, phosphorus, and copper; however, grapes are richer in vitamin K.
- Dough covers your daily selenium needs 52% more than grapes.
- Grapes have 301 times less sodium than dough. Dough has 602mg of sodium, while grapes have 2mg.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of grapes is 49.
Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Grapes, american type (slip skin), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +271.4% |
| Contains more IronIron | +1248.3% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +950% |
| Contains more SeleniumSelenium | +28500% |
| Contains more PotassiumPotassium | +63.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +671.7% |
| Contains more Vitamin B2Vitamin B2 | +649.1% |
| Contains more Vitamin B3Vitamin B3 | +1505.7% |
| Contains more Vitamin B5Vitamin B5 | +1795.8% |
| Contains more FolateFolate | +2975% |
| Contains more CholineCholine | +42.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1985.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.6µg | 0.1µg | 52% |
| Vitamin B1 | 0.71mg | 0.092mg | 52% |
| Iron | 3.91mg | 0.29mg | 45% |
| Folate | 123µg | 4µg | 30% |
| Vitamin B3 | 4.817mg | 0.3mg | 28% |
| Vitamin B2 | 0.427mg | 0.057mg | 28% |
| Sodium | 602mg | 2mg | 26% |
| Protein | 10.75g | 0.63g | 20% |
| Starch | 44.23g | 18% | |
| Phosphorus | 105mg | 10mg | 14% |
| Vitamin K | 0.7µg | 14.6µg | 12% |
| Carbs | 51.88g | 17.15g | 12% |
| Copper | 0.152mg | 0.04mg | 12% |
| Calories | 272kcal | 67kcal | 10% |
| Zinc | 1.04mg | 0.04mg | 9% |
| Vitamin B5 | 0.455mg | 0.024mg | 9% |
| Manganese | 0.577mg | 0.718mg | 6% |
| Magnesium | 32mg | 5mg | 6% |
| Polyunsaturated fat | 0.855g | 0.102g | 5% |
| Fiber | 2.2g | 0.9g | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Calcium | 52mg | 14mg | 4% |
| Fats | 2.42g | 0.35g | 3% |
| Saturated fat | 0.529g | 0.114g | 2% |
| Potassium | 117mg | 191mg | 2% |
| Fructose | 0.51g | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Monounsaturated fat | 0.362g | 0.014g | 1% |
| Net carbs | 49.68g | 16.25g | N/A |
| Sugar | 4.62g | 16.25g | N/A |
| Vitamin E | 0.21mg | 0.19mg | 0% |
| Vitamin B6 | 0.107mg | 0.11mg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Choline | 8mg | 5.6mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1606.3% |
| Contains more FatsFats | +591.4% |
| Contains more CarbsCarbs | +202.5% |
| Contains more OtherOther | +242.1% |
| Contains more WaterWater | +146.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2485.7% |
| Contains more Poly. FatPolyunsaturated fat | +738.2% |
| Contains less Sat. FatSaturated fat | -78.4% |
