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Dough vs. Grape leaves — In-Depth Nutrition Comparison

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Summary of differences between dough and grape leaves

  • Dough has more vitamin B1 and selenium; however, grape leaves are higher in vitamin A, manganese, vitamin K, fiber, calcium, copper, and vitamin B6.
  • Grape leaves cover your daily need for vitamin A, 550% more than dough.
  • Dough has 67 times more sodium than grape leaves. While dough has 602mg of sodium, grape leaves have only 9mg.

These are the specific foods used in this comparison Bread, french or vienna (includes sourdough) and Grape leaves, raw.

Infographic

Dough vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more IronIron +48.7%
Contains more ZincZinc +55.2%
Contains more PhosphorusPhosphorus +15.4%
Contains more SeleniumSelenium +3077.8%
Contains more MagnesiumMagnesium +196.9%
Contains more CalciumCalcium +598.1%
Contains more PotassiumPotassium +132.5%
Contains more CopperCopper +173%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +394.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +1675%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B3Vitamin B3 +103.9%
Contains more Vitamin B5Vitamin B5 +97%
Contains more FolateFolate +48.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +852.4%
Contains more Vitamin B6Vitamin B6 +273.8%
Contains more Vitamin KVitamin K +15414.3%
Contains more CholineCholine +60%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +92%
Contains more FatsFats +14.2%
Contains more CarbsCarbs +199.7%
Contains more OtherOther +18.2%
Contains more WaterWater +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +346.9%
Contains less Sat. FatSaturated fat -36.5%
Contains more Poly. FatPolyunsaturated fat +24.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Grape leaves
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Manganese 0.577mg 2.855mg 99%
Vitamin K 0.7µg 108.6µg 90%
Vitamin B1 0.71mg 0.04mg 56%
Selenium 28.6µg 0.9µg 50%
Fiber 2.2g 11g 35%
Calcium 52mg 363mg 31%
Copper 0.152mg 0.415mg 29%
Sodium 602mg 9mg 26%
Vitamin B6 0.107mg 0.4mg 23%
Starch 44.23g 18%
Iron 3.91mg 2.63mg 16%
Magnesium 32mg 95mg 15%
Vitamin B3 4.817mg 2.362mg 15%
Vitamin E 0.21mg 2mg 12%
Carbs 51.88g 17.31g 12%
Vitamin C 0mg 11.1mg 12%
Folate 123µg 83µg 10%
Protein 10.75g 5.6g 10%
Calories 272kcal 93kcal 9%
Vitamin B2 0.427mg 0.354mg 6%
Potassium 117mg 272mg 5%
Vitamin B5 0.455mg 0.231mg 4%
Zinc 1.04mg 0.67mg 3%
Phosphorus 105mg 91mg 2%
Fructose 0.51g 1%
Choline 8mg 12.8mg 1%
Saturated fat 0.529g 0.336g 1%
Monounsaturated fat 0.362g 0.081g 1%
Polyunsaturated fat 0.855g 1.065g 1%
Fats 2.42g 2.12g 0%
Net carbs 49.68g 6.31g N/A
Sugar 4.62g 6.3g N/A
Trans fat 0.005g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
86%
Grape leaves
Minerals Daily Need Coverage Score
63%
Dough
87%
Grape leaves

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 593mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 0.193g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 1.68g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.