Dough vs. Hash browns — In-Depth Nutrition Comparison
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A recap on differences between dough and hash browns
- Dough is higher in selenium, vitamin B1, iron, vitamin B2, folate, vitamin B3, and manganese, yet hash browns are higher in vitamin E and vitamin K.
- Dough covers your daily selenium needs 51% more than hash browns.
- Dough contains 11 times more vitamin B2 than hash browns. While dough contains 0.427mg of vitamin B2, hash browns contain only 0.038mg.
- The amount of saturated fat in dough is lower.
- The glycemic index of hash browns is lower.
Food varieties used in this article are Bread, french or vienna (includes sourdough) and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +173.7% |
| Contains more IronIron | +551.7% |
| Contains more CopperCopper | +52% |
| Contains more ZincZinc | +188.9% |
| Contains more ManganeseManganese | +265.2% |
| Contains more SeleniumSelenium | +7050% |
| Contains more PotassiumPotassium | +203.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +418.2% |
| Contains more Vitamin B2Vitamin B2 | +1023.7% |
| Contains more Vitamin B3Vitamin B3 | +162.1% |
| Contains more Vitamin B5Vitamin B5 | +19.7% |
| Contains more FolateFolate | +925% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1147.6% |
| Contains more Vitamin B6Vitamin B6 | +73.8% |
| Contains more Vitamin KVitamin K | +1314.3% |
| Contains more CholineCholine | +122.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.6µg | 0.4µg | 51% |
| Vitamin B1 | 0.71mg | 0.137mg | 48% |
| Iron | 3.91mg | 0.6mg | 41% |
| Polyunsaturated fat | 0.855g | 5.665g | 32% |
| Vitamin B2 | 0.427mg | 0.038mg | 30% |
| Folate | 123µg | 12µg | 28% |
| Fats | 2.42g | 17.04g | 22% |
| Vitamin B3 | 4.817mg | 1.838mg | 19% |
| Monounsaturated fat | 0.362g | 7.827g | 19% |
| Manganese | 0.577mg | 0.158mg | 18% |
| Vitamin E | 0.21mg | 2.62mg | 16% |
| Protein | 10.75g | 2.58g | 16% |
| Saturated fat | 0.529g | 2.54g | 9% |
| Vitamin K | 0.7µg | 9.9µg | 8% |
| Carbs | 51.88g | 28.88g | 8% |
| Starch | 44.23g | 25.74g | 8% |
| Potassium | 117mg | 355mg | 7% |
| Zinc | 1.04mg | 0.36mg | 6% |
| Copper | 0.152mg | 0.1mg | 6% |
| Vitamin B6 | 0.107mg | 0.186mg | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Calcium | 52mg | 19mg | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Choline | 8mg | 17.8mg | 2% |
| Sodium | 602mg | 566mg | 2% |
| Fiber | 2.2g | 2.7g | 2% |
| Vitamin B5 | 0.455mg | 0.38mg | 2% |
| Phosphorus | 105mg | 98mg | 1% |
| Calories | 272kcal | 272kcal | 0% |
| Net carbs | 49.68g | 26.18g | N/A |
| Sugar | 4.62g | 0.56g | N/A |
| Trans fat | 0.005g | 0.056g | N/A |
| Fructose | 0.51g | 0.24g | 0% |
| Omega-3 - ALA | 0.063g | 0.441g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.788g | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +316.7% |
| Contains more CarbsCarbs | +79.6% |
| Contains more FatsFats | +604.1% |
| Contains more WaterWater | +49.3% |
| Contains more OtherOther | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +2062.2% |
| Contains more Poly. FatPolyunsaturated fat | +562.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +71.8% |
| Contains more GlucoseGlucose | +29% |
| Contains more FructoseFructose | +112.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
