Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Dough
  5. Compare
  6. Dough vs. Hoisin sauce

Dough vs. Hoisin sauce — In-Depth Nutrition Comparison

Compare

The main differences between dough and hoisin sauce

  • Dough is richer than hoisin sauce in vitamin B1, selenium, iron, folate, vitamin B3, vitamin B2, manganese, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin B1 for dough is 59% higher.
  • Dough contains 16 times more selenium than hoisin sauce. Dough contains 28.6µg of selenium, while hoisin sauce contains 1.8µg.
  • Dough contains less sodium.

Food types used in this article are Bread, french or vienna (includes sourdough) and Sauce, hoisin, ready-to-serve.

Infographic

Dough vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +62.5%
Contains more IronIron +287.1%
Contains more CopperCopper +18.8%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +176.3%
Contains less SodiumSodium -62.7%
Contains more ManganeseManganese +127.2%
Contains more SeleniumSelenium +1488.9%
~equal in Potassium ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin B1Vitamin B1 +17650%
Contains more Vitamin B2Vitamin B2 +96.8%
Contains more Vitamin B3Vitamin B3 +311.7%
Contains more Vitamin B5Vitamin B5 +569.1%
Contains more Vitamin B6Vitamin B6 +72.6%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +434.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~8mg

All nutrients comparison - raw data values

Nutrient Dough Hoisin sauce DV% diff.
Vitamin B1 0.71mg 0.004mg 59%
Selenium 28.6µg 1.8µg 49%
Sodium 602mg 1615mg 44%
Iron 3.91mg 1.01mg 36%
Folate 123µg 23µg 25%
Vitamin B3 4.817mg 1.17mg 23%
Starch 44.23g 18%
Vitamin B2 0.427mg 0.217mg 16%
Protein 10.75g 3.31g 15%
Manganese 0.577mg 0.254mg 14%
Phosphorus 105mg 38mg 10%
Vitamin B5 0.455mg 0.068mg 8%
Zinc 1.04mg 0.32mg 7%
Polyunsaturated fat 0.855g 1.698g 6%
Carbs 51.88g 44.08g 3%
Copper 0.152mg 0.128mg 3%
Vitamin B6 0.107mg 0.062mg 3%
Calories 272kcal 220kcal 3%
Monounsaturated fat 0.362g 0.963g 2%
Fiber 2.2g 2.8g 2%
Calcium 52mg 32mg 2%
Magnesium 32mg 24mg 2%
Cholesterol 0mg 3mg 1%
Fructose 0.51g 1%
Fats 2.42g 3.39g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 49.68g 41.28g N/A
Potassium 117mg 119mg 0%
Sugar 4.62g 27.26g N/A
Vitamin E 0.21mg 0.28mg 0%
Vitamin K 0.7µg 0.5µg 0%
Trans fat 0.005g N/A
Saturated fat 0.529g 0.568g 0%
Choline 8mg 8mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +224.8%
Contains more CarbsCarbs +17.7%
Contains more FatsFats +40.1%
Contains more WaterWater +34%
Contains more OtherOther +155.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +166%
Contains more Poly. FatPolyunsaturated fat +98.6%
~equal in Saturated fat ~0.568g

People also compare

Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Marble cake
Marble cake
Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.