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  6. Dough vs. Horse meat

Dough vs. Horse meat — In-Depth Nutrition Comparison

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Significant differences between dough and horse meat

  • Dough has more vitamin B1, selenium, manganese, and vitamin B2; however, horse meat is richer in vitamin B12, zinc, phosphorus, and vitamin B6.
  • Horse meat covers your daily vitamin B12 needs 132% more than dough.
  • Horse meat has 26 times less manganese than dough. Dough has 0.577mg of manganese, while horse meat has 0.022mg.
  • Horse meat contains less sodium.
  • Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Game meat, horse, cooked, roasted.

Infographic

Dough vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +550%
Contains more ManganeseManganese +2522.7%
Contains more SeleniumSelenium +111.9%
Contains more PotassiumPotassium +223.9%
Contains more IronIron +28.6%
Contains more CopperCopper +12.5%
Contains more ZincZinc +267.3%
Contains more PhosphorusPhosphorus +135.2%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +610%
Contains more Vitamin B2Vitamin B2 +255.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +208.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.84mg

All nutrients comparison - raw data values

Nutrient Dough Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Vitamin B1 0.71mg 0.1mg 51%
Protein 10.75g 28.14g 35%
Folate 123µg 31%
Selenium 28.6µg 13.5µg 27%
Zinc 1.04mg 3.82mg 25%
Sodium 602mg 55mg 24%
Vitamin B2 0.427mg 0.12mg 24%
Manganese 0.577mg 0.022mg 24%
Cholesterol 0mg 68mg 23%
Phosphorus 105mg 247mg 20%
Starch 44.23g 18%
Carbs 51.88g 0g 17%
Vitamin B6 0.107mg 0.33mg 17%
Iron 3.91mg 5.03mg 14%
Fiber 2.2g 0g 9%
Vitamin B5 0.455mg 9%
Potassium 117mg 379mg 8%
Saturated fat 0.529g 1.9g 6%
Fats 2.42g 6.05g 6%
Calories 272kcal 175kcal 5%
Monounsaturated fat 0.362g 2.12g 4%
Calcium 52mg 8mg 4%
Copper 0.152mg 0.171mg 2%
Magnesium 32mg 25mg 2%
Vitamin C 0mg 2mg 2%
Vitamin E 0.21mg 1%
Vitamin K 0.7µg 1%
Fructose 0.51g 1%
Choline 8mg 1%
Net carbs 49.68g 0g N/A
Sugar 4.62g N/A
Vitamin B3 4.817mg 4.84mg 0%
Trans fat 0.005g N/A
Polyunsaturated fat 0.855g 0.85g 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +161.8%
Contains more FatsFats +150%
Contains more WaterWater +93.9%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Mono. FatMonounsaturated fat +485.6%
~equal in Polyunsaturated fat ~0.85g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.