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  6. Dough vs. Hummus

Dough vs. Hummus — In-Depth Nutrition Comparison

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What are the differences between Dough and Hummus?

  • Dough is higher in Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Iron, and Folate, however, Hummus is richer in Copper, Fiber, and Phosphorus.
  • Dough's daily need coverage for Selenium is 47% more.
  • Hummus contains 8 times less Vitamin B3 than Dough. Dough contains 4.817mg of Vitamin B3, while Hummus contains 0.582mg.
  • Hummus has less Sodium.

We used Bread, french or vienna (includes sourdough) and Hummus, commercial types in this article.

Infographic

Dough vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
3
:
7
Hummus
Hummus
Contains more Calcium +36.8%
Contains more Iron +60.2%
Contains more Selenium +1000%
Contains more Magnesium +121.9%
Contains more Phosphorus +67.6%
Contains more Potassium +94.9%
Contains less Sodium -37%
Contains more Zinc +76%
Contains more Copper +246.7%
Contains more Manganese +34%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains more Calcium +36.8%
Contains more Iron +60.2%
Contains more Selenium +1000%
Contains more Magnesium +121.9%
Contains more Phosphorus +67.6%
Contains more Potassium +94.9%
Contains less Sodium -37%
Contains more Zinc +76%
Contains more Copper +246.7%
Contains more Manganese +34%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
:
2
Hummus
Hummus
Contains more Vitamin B1 +294.4%
Contains more Vitamin B2 +567.2%
Contains more Vitamin B3 +727.7%
Contains more Vitamin B5 +244.7%
Contains more Folate +48.2%
Contains more Vitamin A +2900%
Contains more Vitamin B6 +86.9%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin B1 +294.4%
Contains more Vitamin B2 +567.2%
Contains more Vitamin B3 +727.7%
Contains more Vitamin B5 +244.7%
Contains more Folate +48.2%
Contains more Vitamin A +2900%
Contains more Vitamin B6 +86.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
:
2
Hummus
Hummus
Contains more Protein +36.1%
Contains more Carbs +263.1%
Contains more Other +20.4%
Contains more Fats +296.7%
Contains more Water +101.8%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Protein +36.1%
Contains more Carbs +263.1%
Contains more Other +20.4%
Contains more Fats +296.7%
Contains more Water +101.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
:
2
Hummus
Hummus
Contains less Saturated Fat -63.2%
Contains more Monounsaturated Fat +1015.7%
Contains more Polyunsaturated fat +322.6%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains less Saturated Fat -63.2%
Contains more Monounsaturated Fat +1015.7%
Contains more Polyunsaturated fat +322.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Hummus
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dough Hummus Opinion
Net carbs 49.68g 8.29g Dough
Protein 10.75g 7.9g Dough
Fats 2.42g 9.6g Hummus
Carbs 51.88g 14.29g Dough
Calories 272kcal 166kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Hummus
Fiber 2.2g 6g Hummus
Calcium 52mg 38mg Dough
Iron 3.91mg 2.44mg Dough
Magnesium 32mg 71mg Hummus
Phosphorus 105mg 176mg Hummus
Potassium 117mg 228mg Hummus
Sodium 602mg 379mg Hummus
Zinc 1.04mg 1.83mg Hummus
Copper 0.152mg 0.527mg Hummus
Manganese 0.577mg 0.773mg Hummus
Selenium 28.6µg 2.6µg Dough
Vitamin A 1IU 30IU Hummus
Vitamin E 0.21mg Dough
Vitamin B1 0.71mg 0.18mg Dough
Vitamin B2 0.427mg 0.064mg Dough
Vitamin B3 4.817mg 0.582mg Dough
Vitamin B5 0.455mg 0.132mg Dough
Vitamin B6 0.107mg 0.2mg Hummus
Folate 123µg 83µg Dough
Vitamin K 0.7µg Dough
Trans Fat 0.005g Hummus
Saturated Fat 0.529g 1.437g Dough
Monounsaturated Fat 0.362g 4.039g Hummus
Polyunsaturated fat 0.855g 3.613g Hummus
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
16%
Hummus
Minerals Daily Need Coverage Score
63%
Dough
64%
Hummus

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Hummus
Hummus contains less Sodium (difference - 223mg)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 64)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.908g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $1.5)
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.