Dough vs. Ice cream — In-Depth Nutrition Comparison
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The main differences between dough and ice cream
- Dough is richer in vitamin B1, selenium, iron, folate, vitamin B3, and manganese, yet ice cream is richer in vitamin B12.
- Daily need coverage for vitamin B1 for dough is 56% higher.
- Dough contains 72 times more manganese than ice cream. Dough contains 0.577mg of manganese, while ice cream contains 0.008mg.
- Ice cream contains less sodium.
Food types used in this article are Bread, french or vienna (includes sourdough) and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more IronIron | +4244.4% |
| Contains more CopperCopper | +560.9% |
| Contains more ZincZinc | +50.7% |
| Contains more ManganeseManganese | +7112.5% |
| Contains more SeleniumSelenium | +1488.9% |
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +70.1% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1631.7% |
| Contains more Vitamin B2Vitamin B2 | +77.9% |
| Contains more Vitamin B3Vitamin B3 | +4052.6% |
| Contains more Vitamin B6Vitamin B6 | +122.9% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +2360% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.041mg | 56% |
| Selenium | 28.6µg | 1.8µg | 49% |
| Iron | 3.91mg | 0.09mg | 48% |
| Folate | 123µg | 5µg | 30% |
| Vitamin B3 | 4.817mg | 0.116mg | 29% |
| Saturated fat | 0.529g | 6.79g | 28% |
| Manganese | 0.577mg | 0.008mg | 25% |
| Sodium | 602mg | 80mg | 23% |
| Starch | 44.23g | 18% | |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Protein | 10.75g | 3.5g | 15% |
| Vitamin B2 | 0.427mg | 0.24mg | 14% |
| Copper | 0.152mg | 0.023mg | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Fats | 2.42g | 11g | 13% |
| Carbs | 51.88g | 23.6g | 9% |
| Calcium | 52mg | 128mg | 8% |
| Monounsaturated fat | 0.362g | 2.969g | 7% |
| Fiber | 2.2g | 0.7g | 6% |
| Vitamin B6 | 0.107mg | 0.048mg | 5% |
| Magnesium | 32mg | 14mg | 4% |
| Polyunsaturated fat | 0.855g | 0.452g | 3% |
| Choline | 8mg | 26mg | 3% |
| Vitamin B5 | 0.455mg | 0.581mg | 3% |
| Calories | 272kcal | 207kcal | 3% |
| Zinc | 1.04mg | 0.69mg | 3% |
| Potassium | 117mg | 199mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fructose | 0.51g | 1% | |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin E | 0.21mg | 0.3mg | 1% |
| Net carbs | 49.68g | 22.9g | N/A |
| Sugar | 4.62g | 21.22g | N/A |
| Phosphorus | 105mg | 105mg | 0% |
| Vitamin K | 0.7µg | 0.3µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +207.1% |
| Contains more CarbsCarbs | +119.8% |
| Contains more OtherOther | +116.7% |
| Contains more FatsFats | +354.5% |
| Contains more WaterWater | +84.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +89.2% |
| Contains more Mono. FatMonounsaturated fat | +720.2% |
