Dough vs. Icing — In-Depth Nutrition Comparison
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How are dough and icing different?
- Dough has more vitamin B1, selenium, iron, folate, vitamin B3, manganese, copper, and phosphorus than icing.
- Daily need coverage for vitamin B1 for dough is 58% higher.
- Icing has less sodium.
- Icing has a lower glycemic index (51) than dough (70).
Bread, french or vienna (includes sourdough) and Frostings, vanilla, creamy, ready-to-eat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +1633.3% |
| Contains more PotassiumPotassium | +244.1% |
| Contains more IronIron | +2343.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1385.7% |
| Contains more PhosphorusPhosphorus | +483.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +28500% |
| Contains less SodiumSodium | -69.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +7000% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +2089.5% |
| Contains more Vitamin B5Vitamin B5 | +727.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1437.5% |
| Contains more CholineCholine | +247.8% |
| Contains more Vitamin EVitamin E | +628.6% |
| Contains more Vitamin KVitamin K | +1757.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.01mg | 58% |
| Selenium | 28.6µg | 0.1µg | 52% |
| Polyunsaturated fat | 0.855g | 7.951g | 47% |
| Iron | 3.91mg | 0.16mg | 47% |
| Vitamin B3 | 4.817mg | 0.22mg | 29% |
| Folate | 123µg | 8µg | 29% |
| Manganese | 0.577mg | 0mg | 25% |
| Protein | 10.75g | 0g | 22% |
| Fats | 2.42g | 16.23g | 21% |
| Sodium | 602mg | 184mg | 18% |
| Starch | 44.23g | 18% | |
| Copper | 0.152mg | 0mg | 17% |
| Phosphorus | 105mg | 18mg | 12% |
| Saturated fat | 0.529g | 2.974g | 11% |
| Monounsaturated fat | 0.362g | 4.86g | 11% |
| Vitamin K | 0.7µg | 13µg | 10% |
| Vitamin B2 | 0.427mg | 0.302mg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Zinc | 1.04mg | 0.07mg | 9% |
| Vitamin E | 0.21mg | 1.53mg | 9% |
| Vitamin B6 | 0.107mg | 0mg | 8% |
| Vitamin B5 | 0.455mg | 0.055mg | 8% |
| Calories | 272kcal | 418kcal | 7% |
| Magnesium | 32mg | 1mg | 7% |
| Calcium | 52mg | 3mg | 5% |
| Carbs | 51.88g | 67.89g | 5% |
| Potassium | 117mg | 34mg | 2% |
| Choline | 8mg | 2.3mg | 1% |
| Fructose | 0.51g | 1% | |
| Net carbs | 49.68g | 67.89g | N/A |
| Sugar | 4.62g | 63.1g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +119% |
| Contains more OtherOther | +140.7% |
| Contains more FatsFats | +570.7% |
| Contains more CarbsCarbs | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +1242.5% |
| Contains more Poly. FatPolyunsaturated fat | +829.9% |
