Dough vs. Juice — In-Depth Nutrition Comparison
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How are dough and juice different?
- Dough is higher in selenium, iron, folate, vitamin B1, manganese, copper, and phosphorus; however, juice is richer in vitamin B6 and vitamin C.
- Daily need coverage for selenium for dough is 52% higher.
- Dough contains 301 times more sodium than juice. While dough contains 602mg of sodium, juice contains only 2mg.
- Juice has a lower glycemic index (50) than dough (70).
Bread, french or vienna (includes sourdough) and Beverages, Orange juice drink are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +178.6% |
| Contains more IronIron | +3454.5% |
| Contains more CopperCopper | +744.4% |
| Contains more ZincZinc | +5100% |
| Contains more PhosphorusPhosphorus | +2525% |
| Contains more ManganeseManganese | +8142.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin B1Vitamin B1 | +86.8% |
| Contains more Vitamin B5Vitamin B5 | +658.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2975% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +367.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.6µg | 0µg | 52% |
| Iron | 3.91mg | 0.11mg | 48% |
| Vitamin B6 | 0.107mg | 0.5mg | 30% |
| Folate | 123µg | 4µg | 30% |
| Vitamin B1 | 0.71mg | 0.38mg | 28% |
| Sodium | 602mg | 2mg | 26% |
| Manganese | 0.577mg | 0.007mg | 25% |
| Protein | 10.75g | 0.2g | 21% |
| Starch | 44.23g | 18% | |
| Vitamin C | 0mg | 15mg | 17% |
| Copper | 0.152mg | 0.018mg | 15% |
| Phosphorus | 105mg | 4mg | 14% |
| Carbs | 51.88g | 13.41g | 13% |
| Calories | 272kcal | 54kcal | 11% |
| Zinc | 1.04mg | 0.02mg | 9% |
| Vitamin B5 | 0.455mg | 0.06mg | 8% |
| Fiber | 2.2g | 0.2g | 8% |
| Magnesium | 32mg | 3mg | 7% |
| Polyunsaturated fat | 0.855g | 0.01g | 6% |
| Calcium | 52mg | 2mg | 5% |
| Fats | 2.42g | 0g | 4% |
| Potassium | 117mg | 42mg | 2% |
| Saturated fat | 0.529g | 0g | 2% |
| Monounsaturated fat | 0.362g | 0.01g | 1% |
| Fructose | 0.51g | 1% | |
| Choline | 8mg | 1% | |
| Vitamin E | 0.21mg | 0.02mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Vitamin B3 | 4.817mg | 5mg | 1% |
| Net carbs | 49.68g | 13.21g | N/A |
| Sugar | 4.62g | 9.36g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.427mg | 0.43mg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5275% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +286.9% |
| Contains more OtherOther | +926.3% |
| Contains more WaterWater | +161.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3520% |
| Contains more Poly. FatPolyunsaturated fat | +8450% |
| Contains less Sat. FatSaturated fat | -100% |
