Dough vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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What are the differences between dough and keebler Sugar Cones?
- Dough is higher in folate, vitamin B1, phosphorus, vitamin B2, iron, vitamin B3, and magnesium; however, keebler Sugar Cones are richer in monounsaturated fat.
- Dough's daily need coverage for folate is 31% more.
- Keebler Sugar Cones contain 53 times less phosphorus than dough. Dough contains 105mg of phosphorus, while keebler Sugar Cones contain 2mg.
- Keebler Sugar Cones have less sodium.
We used Bread, french or vienna (includes sourdough) and KEEBLER, Sugar Cones types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +5150% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +47.3% |
| Contains more WaterWater | +3200% |
| Contains more FatsFats | +52.9% |
| Contains more CarbsCarbs | +50.3% |
| Contains more OtherOther | +412.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -33.9% |
| Contains more Mono. FatMonounsaturated fat | +452.5% |
~equal in
Polyunsaturated fat
~0.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 28.6µg | 52% | |
| Folate | 123µg | 0µg | 31% |
| Manganese | 0.577mg | 25% | |
| Vitamin B1 | 0.71mg | 0.42mg | 24% |
| Starch | 44.23g | 18% | |
| Copper | 0.152mg | 17% | |
| Phosphorus | 105mg | 2mg | 15% |
| Sodium | 602mg | 326mg | 12% |
| Vitamin B2 | 0.427mg | 0.28mg | 11% |
| Carbs | 51.88g | 78g | 9% |
| Vitamin B5 | 0.455mg | 9% | |
| Iron | 3.91mg | 3.2mg | 9% |
| Zinc | 1.04mg | 9% | |
| Vitamin B6 | 0.107mg | 8% | |
| Protein | 10.75g | 7.3g | 7% |
| Vitamin B3 | 4.817mg | 3.7mg | 7% |
| Calories | 272kcal | 375kcal | 5% |
| Calcium | 52mg | 5% | |
| Magnesium | 32mg | 9mg | 5% |
| Monounsaturated fat | 0.362g | 2g | 4% |
| Fats | 2.42g | 3.7g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Fructose | 0.51g | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 8mg | 1% | |
| Saturated fat | 0.529g | 0.8g | 1% |
| Net carbs | 49.68g | 75.9g | N/A |
| Potassium | 117mg | 119mg | 0% |
| Sugar | 4.62g | 26.4g | N/A |
| Fiber | 2.2g | 2.1g | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Polyunsaturated fat | 0.855g | 0.8g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
18%
Minerals Daily Need Coverage Score
63%
18%
Comparison summary
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 276mg)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 21.78g)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 0.271g)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)