Dough vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between dough and lasagne?
- Dough is richer in vitamin B1, iron, vitamin B2, folate, selenium, vitamin B3, and manganese, while lasagne is higher in vitamin B12.
- Dough's daily need coverage for vitamin B1 is 53% higher.
- Lasagne has 6 times less vitamin B2 than dough. Dough has 0.427mg of vitamin B2, while lasagne has 0.074mg.
- Lasagne is lower in sodium.
- Dough has a higher glycemic index (70) than lasagne (28).
We used Bread, french or vienna (includes sourdough) and Lasagna with meat sauce, frozen, prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +450.7% |
| Contains more CopperCopper | +68.9% |
| Contains more ZincZinc | +19.5% |
| Contains more ManganeseManganese | +199% |
| Contains more SeleniumSelenium | +79.9% |
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +67.5% |
| Contains less SodiumSodium | -38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +914.3% |
| Contains more Vitamin B2Vitamin B2 | +477% |
| Contains more Vitamin B3Vitamin B3 | +215.2% |
| Contains more Vitamin B5Vitamin B5 | +40.9% |
| Contains more FolateFolate | +412.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +304.8% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more CholineCholine | +190% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.7% |
| Contains more CarbsCarbs | +237.8% |
| Contains more OtherOther | +24.2% |
| Contains more FatsFats | +103.3% |
| Contains more WaterWater | +114.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Poly. FatPolyunsaturated fat | +97.5% |
| Contains more Mono. FatMonounsaturated fat | +385.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +349.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +132.5% |
| Contains more FructoseFructose | +103.9% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.71mg | 0.07mg | 53% |
| Iron | 3.91mg | 0.71mg | 40% |
| Vitamin B2 | 0.427mg | 0.074mg | 27% |
| Folate | 123µg | 24µg | 25% |
| Selenium | 28.6µg | 15.9µg | 23% |
| Vitamin B3 | 4.817mg | 1.528mg | 21% |
| Manganese | 0.577mg | 0.193mg | 17% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Starch | 44.23g | 9.83g | 14% |
| Carbs | 51.88g | 15.36g | 12% |
| Sodium | 602mg | 373mg | 10% |
| Saturated fat | 0.529g | 2.348g | 8% |
| Protein | 10.75g | 7.28g | 7% |
| Calories | 272kcal | 135kcal | 7% |
| Copper | 0.152mg | 0.09mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin K | 0.7µg | 7µg | 5% |
| Calcium | 52mg | 88mg | 4% |
| Vitamin E | 0.21mg | 0.85mg | 4% |
| Fats | 2.42g | 4.92g | 4% |
| Choline | 8mg | 23.2mg | 3% |
| Monounsaturated fat | 0.362g | 1.758g | 3% |
| Polyunsaturated fat | 0.855g | 0.433g | 3% |
| Vitamin B5 | 0.455mg | 0.323mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Fiber | 2.2g | 1.7g | 2% |
| Potassium | 117mg | 196mg | 2% |
| Zinc | 1.04mg | 0.87mg | 2% |
| Phosphorus | 105mg | 115mg | 1% |
| Fructose | 0.51g | 1.04g | 1% |
| Vitamin B6 | 0.107mg | 0.122mg | 1% |
| Net carbs | 49.68g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 4.62g | 3.11g | N/A |
| Trans fat | 0.005g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.063g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.788g | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
18%
Minerals Daily Need Coverage Score
63%
35%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 1.51g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 229mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 1.819g)
Which food is cheaper?
Dough is cheaper (difference - $3)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.