Dough vs. Lima beans — In-Depth Nutrition Comparison

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Differences between dough and lima beans

Dough has more vitamin B1, selenium, vitamin B2, vitamin B3, iron, and folate, while lima beans have more fiber, potassium, and copper.
Dough's daily need coverage for vitamin B1 is 46% higher.
Lima beans contain 301 times less sodium than dough. Dough contains 602mg of sodium, while lima beans contain 2mg.
Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of dough is 70.

The food types used in this comparison are Bread, french or vienna (includes sourdough) and Lima beans, large, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Lima beans

Contains more CalciumCalcium	+205.9%
Contains more IronIron	+63.6%
Contains more ManganeseManganese	+11.8%
Contains more SeleniumSelenium	+535.6%

Contains more MagnesiumMagnesium	+34.4%
Contains more PotassiumPotassium	+334.2%
Contains more CopperCopper	+54.6%
Contains less SodiumSodium	-99.7%

~equal in Zinc ~0.95mg

~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Lima beans

Contains more Vitamin EVitamin E	+16.7%
Contains more Vitamin B1Vitamin B1	+341%
Contains more Vitamin B2Vitamin B2	+676.4%
Contains more Vitamin B3Vitamin B3	+1044.2%
Contains more FolateFolate	+48.2%

Contains more Vitamin B6Vitamin B6	+50.5%
Contains more Vitamin KVitamin K	+185.7%
Contains more CholineCholine	+306.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.422mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.71mg	0.161mg	46%
Selenium	28.6µg	4.5µg	44%
Vitamin B2	0.427mg	0.055mg	29%
Vitamin B3	4.817mg	0.421mg	27%
Sodium	602mg	2mg	26%
Iron	3.91mg	2.39mg	19%
Fiber	2.2g	7g	19%
Starch	44.23g		18%
Potassium	117mg	508mg	12%
Carbs	51.88g	20.88g	10%
Folate	123µg	83µg	10%
Copper	0.152mg	0.235mg	9%
Calories	272kcal	115kcal	8%
Protein	10.75g	7.8g	6%
Polyunsaturated fat	0.855g	0.171g	5%
Vitamin B6	0.107mg	0.161mg	4%
Choline	8mg	32.5mg	4%
Calcium	52mg	17mg	4%
Manganese	0.577mg	0.516mg	3%
Magnesium	32mg	43mg	3%
Fats	2.42g	0.38g	3%
Saturated fat	0.529g	0.089g	2%
Fructose	0.51g		1%
Monounsaturated fat	0.362g	0.034g	1%
Vitamin B5	0.455mg	0.422mg	1%
Vitamin K	0.7µg	2µg	1%
Phosphorus	105mg	111mg	1%
Zinc	1.04mg	0.95mg	1%
Net carbs	49.68g	13.88g	N/A
Sugar	4.62g	2.9g	N/A
Vitamin E	0.21mg	0.18mg	0%
Trans fat	0.005g	0g	N/A
Tryptophan		0.092mg	0%
Threonine		0.337mg	0%
Isoleucine		0.411mg	0%
Leucine		0.673mg	0%
Lysine		0.523mg	0%
Methionine		0.099mg	0%
Phenylalanine		0.449mg	0%
Valine		0.469mg	0%
Histidine		0.238mg	0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.788g		N/A