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  6. Dough vs. Longan

Dough vs. Longan — In-Depth Nutrition Comparison

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Differences between Dough and Longan

  • Dough has more Vitamin B1, Iron, Vitamin B3, Manganese, Vitamin B2, Phosphorus, Zinc, and Magnesium, while Longan has more Vitamin C.
  • Longan's daily need coverage for Vitamin C is 93% higher.

The food types used in this comparison are Bread, french or vienna (includes sourdough) and Longans, raw.

Infographic

Dough vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
:
3
Longan
Longan
Contains more Calcium +5100%
Contains more Iron +2907.7%
Contains more Magnesium +220%
Contains more Phosphorus +400%
Contains more Zinc +1980%
Contains more Manganese +1009.6%
Contains more Potassium +127.4%
Contains less Sodium -100%
Contains more Copper +11.2%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Contains more Calcium +5100%
Contains more Iron +2907.7%
Contains more Magnesium +220%
Contains more Phosphorus +400%
Contains more Zinc +1980%
Contains more Manganese +1009.6%
Contains more Potassium +127.4%
Contains less Sodium -100%
Contains more Copper +11.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
10
:
1
Longan
Longan
Contains more Vitamin B1 +2190.3%
Contains more Vitamin B2 +205%
Contains more Vitamin B3 +1505.7%
Contains more Vitamin C +∞%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +2190.3%
Contains more Vitamin B2 +205%
Contains more Vitamin B3 +1505.7%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
:
1
Longan
Longan
Contains more Protein +720.6%
Contains more Fats +2320%
Contains more Carbs +242.7%
Contains more Other +178.6%
Contains more Water +150.8%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more Protein +720.6%
Contains more Fats +2320%
Contains more Carbs +242.7%
Contains more Other +178.6%
Contains more Water +150.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Longan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dough Longan Opinion
Net carbs 49.68g 14.04g Dough
Protein 10.75g 1.31g Dough
Fats 2.42g 0.1g Dough
Carbs 51.88g 15.14g Dough
Calories 272kcal 60kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Longan
Fiber 2.2g 1.1g Dough
Calcium 52mg 1mg Dough
Iron 3.91mg 0.13mg Dough
Magnesium 32mg 10mg Dough
Phosphorus 105mg 21mg Dough
Potassium 117mg 266mg Longan
Sodium 602mg 0mg Longan
Zinc 1.04mg 0.05mg Dough
Copper 0.152mg 0.169mg Longan
Manganese 0.577mg 0.052mg Dough
Selenium 28.6µg Dough
Vitamin A 1IU Dough
Vitamin E 0.21mg Dough
Vitamin C 0mg 84mg Longan
Vitamin B1 0.71mg 0.031mg Dough
Vitamin B2 0.427mg 0.14mg Dough
Vitamin B3 4.817mg 0.3mg Dough
Vitamin B5 0.455mg Dough
Vitamin B6 0.107mg Dough
Folate 123µg Dough
Vitamin K 0.7µg Dough
Threonine 0.034mg Longan
Isoleucine 0.026mg Longan
Leucine 0.054mg Longan
Lysine 0.046mg Longan
Methionine 0.013mg Longan
Phenylalanine 0.03mg Longan
Valine 0.058mg Longan
Histidine 0.012mg Longan
Trans Fat 0.005g 0g Longan
Saturated Fat 0.529g Longan
Monounsaturated Fat 0.362g Dough
Polyunsaturated fat 0.855g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
27%
Longan
Minerals Daily Need Coverage Score
63%
Dough
11%
Longan

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 602mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.529g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 25)
Which food is cheaper?
Dough
Dough is cheaper (difference - $1.4)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.