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Dough vs. Mamey Sapote — In-Depth Nutrition Comparison

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Summary of differences between dough and mamey Sapote

  • Dough has more vitamin B1, iron, folate, vitamin B2, vitamin B3, and manganese; however, mamey Sapote is higher in vitamin B6, vitamin C, and fiber.
  • Dough covers your daily need for vitamin B1, 58% more than mamey Sapote.
  • Dough has 86 times more sodium than mamey Sapote. While dough has 602mg of sodium, mamey Sapote has only 7mg.

These are the specific foods used in this comparison Bread, french or vienna (includes sourdough) and Sapote, mamey, raw.

Infographic

Dough vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +188.9%
Contains more IronIron +401.3%
Contains more ZincZinc +447.4%
Contains more PhosphorusPhosphorus +303.8%
Contains more ManganeseManganese +182.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +288%
Contains more CopperCopper +40.1%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +5361.5%
Contains more Vitamin B2Vitamin B2 +268.1%
Contains more Vitamin B3Vitamin B3 +236.4%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1657.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +904.8%
Contains more Vitamin B6Vitamin B6 +572.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +641.4%
Contains more FatsFats +426.1%
Contains more CarbsCarbs +61.6%
Contains more OtherOther +74.1%
Contains more WaterWater +96.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +254.9%
Contains more Poly. FatPolyunsaturated fat +781.4%
Contains less Sat. FatSaturated fat -68.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
2
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more StarchStarch +598.7%
Contains more MaltoseMaltose +873.7%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1902.5%
Contains more FructoseFructose +1402%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Mamey Sapote
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dough Mamey Sapote DV% diff.
Vitamin B1 0.71mg 0.013mg 58%
Selenium 28.6µg 52%
Vitamin B6 0.107mg 0.72mg 47%
Iron 3.91mg 0.78mg 39%
Folate 123µg 7µg 29%
Sodium 602mg 7mg 26%
Vitamin C 0mg 23mg 26%
Vitamin B2 0.427mg 0.116mg 24%
Vitamin B3 4.817mg 1.432mg 21%
Protein 10.75g 1.45g 19%
Starch 44.23g 6.33g 16%
Manganese 0.577mg 0.204mg 16%
Vitamin E 0.21mg 2.11mg 13%
Fiber 2.2g 5.4g 13%
Phosphorus 105mg 26mg 11%
Potassium 117mg 454mg 10%
Fructose 0.51g 7.66g 9%
Zinc 1.04mg 0.19mg 8%
Calories 272kcal 124kcal 7%
Carbs 51.88g 32.1g 7%
Copper 0.152mg 0.213mg 7%
Polyunsaturated fat 0.855g 0.097g 5%
Magnesium 32mg 11mg 5%
Fats 2.42g 0.46g 3%
Calcium 52mg 18mg 3%
Saturated fat 0.529g 0.169g 2%
Choline 8mg 1%
Monounsaturated fat 0.362g 0.102g 1%
Vitamin A 0µg 7µg 1%
Vitamin K 0.7µg 1%
Vitamin B5 0.455mg 0.397mg 1%
Net carbs 49.68g 26.7g N/A
Sugar 4.62g 20.14g N/A
Trans fat 0.005g 0g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.063g 0.082g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.788g 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
29%
Mamey Sapote
Minerals Daily Need Coverage Score
63%
Dough
20%
Mamey Sapote

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 595mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 0.36g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 15.52g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $3)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.