Dough vs. Marmalade — In-Depth Nutrition Comparison
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Important differences between dough and marmalade
- Marmalade has less vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, manganese, phosphorus, and zinc.
- Dough's daily need coverage for vitamin B1 is 59% more.
- Dough has 93 times more vitamin B3 than marmalade. Dough has 4.817mg of vitamin B3, while marmalade has 0.052mg.
- Marmalade is lower in sodium.
- Dough has a higher glycemic index than marmalade.
The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +36.8% |
| Contains more PotassiumPotassium | +216.2% |
| Contains more IronIron | +2506.7% |
| Contains more CopperCopper | +68.9% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +2525% |
| Contains more ManganeseManganese | +2785% |
| Contains more SeleniumSelenium | +4666.7% |
| Contains less SodiumSodium | -90.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +14100% |
| Contains more Vitamin B2Vitamin B2 | +1608% |
| Contains more Vitamin B3Vitamin B3 | +9163.5% |
| Contains more Vitamin B5Vitamin B5 | +2933.3% |
| Contains more Vitamin B6Vitamin B6 | +463.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1266.7% |
| Contains more CholineCholine | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.005mg | 59% |
| Selenium | 28.6µg | 0.6µg | 51% |
| Iron | 3.91mg | 0.15mg | 47% |
| Vitamin B2 | 0.427mg | 0.025mg | 31% |
| Vitamin B3 | 4.817mg | 0.052mg | 30% |
| Folate | 123µg | 9µg | 29% |
| Manganese | 0.577mg | 0.02mg | 24% |
| Sodium | 602mg | 56mg | 24% |
| Protein | 10.75g | 0.3g | 21% |
| Starch | 44.23g | 18% | |
| Phosphorus | 105mg | 4mg | 14% |
| Vitamin B5 | 0.455mg | 0.015mg | 9% |
| Zinc | 1.04mg | 0.04mg | 9% |
| Copper | 0.152mg | 0.09mg | 7% |
| Magnesium | 32mg | 2mg | 7% |
| Vitamin B6 | 0.107mg | 0.019mg | 7% |
| Fiber | 2.2g | 0.7g | 6% |
| Polyunsaturated fat | 0.855g | 0g | 6% |
| Carbs | 51.88g | 66.3g | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Fats | 2.42g | 0g | 4% |
| Potassium | 117mg | 37mg | 2% |
| Saturated fat | 0.529g | 0g | 2% |
| Monounsaturated fat | 0.362g | 0g | 1% |
| Choline | 8mg | 3mg | 1% |
| Fructose | 0.51g | 1% | |
| Calories | 272kcal | 246kcal | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Vitamin E | 0.21mg | 0.06mg | 1% |
| Calcium | 52mg | 38mg | 1% |
| Net carbs | 49.68g | 65.6g | N/A |
| Sugar | 4.62g | 60g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3483.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +875% |
| Contains more CarbsCarbs | +27.8% |
~equal in
Water
~33.2g
