Dough vs. Monterey Jack — In-Depth Nutrition Comparison
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The main differences between dough and monterey Jack
- Dough is richer in vitamin B1, iron, vitamin B3, folate, and selenium, yet monterey Jack is richer in calcium, phosphorus, and vitamin B12.
- Daily need coverage for saturated fat for monterey Jack is 93% higher.
- Dough contains 52 times more vitamin B3 than monterey Jack. Dough contains 4.817mg of vitamin B3, while monterey Jack contains 0.093mg.
- Dough contains less saturated fat.
- Monterey Jack has a lower glycemic index than dough.
Food types used in this article are Bread, french or vienna (includes sourdough) and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +443.1% |
| Contains more CopperCopper | +375% |
| Contains more ManganeseManganese | +5145.5% |
| Contains more SeleniumSelenium | +97.2% |
| Contains more CalciumCalcium | +1334.6% |
| Contains more ZincZinc | +188.5% |
| Contains more PhosphorusPhosphorus | +322.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4633.3% |
| Contains more Vitamin B3Vitamin B3 | +5079.6% |
| Contains more Vitamin B5Vitamin B5 | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +35.4% |
| Contains more FolateFolate | +583.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +257.1% |
| Contains more CholineCholine | +92.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +7529.4% |
| Contains more ProteinProtein | +127.7% |
| Contains more FatsFats | +1151.2% |
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +82.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +2317.4% |
~equal in
Polyunsaturated fat
~0.899g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.529g | 19.066g | 84% |
| Calcium | 52mg | 746mg | 69% |
| Vitamin B1 | 0.71mg | 0.015mg | 58% |
| Phosphorus | 105mg | 444mg | 48% |
| Fats | 2.42g | 30.28g | 43% |
| Iron | 3.91mg | 0.72mg | 40% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Vitamin B3 | 4.817mg | 0.093mg | 30% |
| Cholesterol | 0mg | 89mg | 30% |
| Protein | 10.75g | 24.48g | 27% |
| Folate | 123µg | 18µg | 26% |
| Selenium | 28.6µg | 14.5µg | 26% |
| Manganese | 0.577mg | 0.011mg | 25% |
| Vitamin A | 0µg | 198µg | 22% |
| Monounsaturated fat | 0.362g | 8.751g | 21% |
| Zinc | 1.04mg | 3mg | 18% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 0.68g | 17% |
| Copper | 0.152mg | 0.032mg | 13% |
| Fiber | 2.2g | 0g | 9% |
| Calories | 272kcal | 373kcal | 5% |
| Vitamin B5 | 0.455mg | 0.21mg | 5% |
| Vitamin B2 | 0.427mg | 0.39mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B6 | 0.107mg | 0.079mg | 2% |
| Vitamin K | 0.7µg | 2.5µg | 2% |
| Fructose | 0.51g | 1% | |
| Potassium | 117mg | 81mg | 1% |
| Magnesium | 32mg | 27mg | 1% |
| Choline | 8mg | 15.4mg | 1% |
| Net carbs | 49.68g | 0.68g | N/A |
| Sugar | 4.62g | 0.5g | N/A |
| Sodium | 602mg | 600mg | 0% |
| Vitamin E | 0.21mg | 0.26mg | 0% |
| Trans fat | 0.005g | N/A | |
| Polyunsaturated fat | 0.855g | 0.899g | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
26%
Minerals Daily Need Coverage Score
63%
72%
Comparison summary
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 4.12g)
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 18.537g)
Which food is cheaper?
Dough is cheaper (difference - $4)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.