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Dough vs. Mousse — In-Depth Nutrition Comparison

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Differences between Dough and Mousse

  • Dough has more Vitamin B1, Iron, Selenium, Vitamin B3, Folate, and Manganese, while Mousse has more Vitamin B12.
  • Dough's daily need coverage for Vitamin B1 is 55% higher.
  • Mousse contains 33 times less Vitamin B3 than Dough. Dough contains 4.817mg of Vitamin B3, while Mousse contains 0.146mg.
  • The amount of Sodium in Mousse is lower.

The food types used in this comparison are Bread, french or vienna (includes sourdough) and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Dough vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
6
:
4
Mousse
Contains more Iron +610.9%
Contains more Magnesium +60%
Contains more Zinc +62.5%
Contains more Copper +102.7%
Contains more Manganese +878%
Contains more Selenium +286.5%
Contains more Calcium +84.6%
Contains more Phosphorus +11.4%
Contains more Potassium +22.2%
Contains less Sodium -93.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Iron +610.9%
Contains more Magnesium +60%
Contains more Zinc +62.5%
Contains more Copper +102.7%
Contains more Manganese +878%
Contains more Selenium +286.5%
Contains more Calcium +84.6%
Contains more Phosphorus +11.4%
Contains more Potassium +22.2%
Contains less Sodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
6
:
6
Mousse
Contains more Vitamin B1 +1477.8%
Contains more Vitamin B2 +108.3%
Contains more Vitamin B3 +3199.3%
Contains more Vitamin B6 +84.5%
Contains more Folate +720%
Contains more Vitamin A +50800%
Contains more Vitamin E +142.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +17.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +128.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin B1 +1477.8%
Contains more Vitamin B2 +108.3%
Contains more Vitamin B3 +3199.3%
Contains more Vitamin B6 +84.5%
Contains more Folate +720%
Contains more Vitamin A +50800%
Contains more Vitamin E +142.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +17.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +128.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
3
:
2
Mousse
Contains more Protein +159.7%
Contains more Carbs +222.8%
Contains more Other +129.4%
Contains more Fats +561.2%
Contains more Water +90.7%
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Protein +159.7%
Contains more Carbs +222.8%
Contains more Other +129.4%
Contains more Fats +561.2%
Contains more Water +90.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
1
:
2
Mousse
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +1288.7%
Equal in Polyunsaturated fat - 0.879
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +1288.7%
Equal in Polyunsaturated fat - 0.879

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Mousse
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Mousse Opinion
Net carbs 49.68g 15.47g Dough
Protein 10.75g 4.14g Dough
Fats 2.42g 16g Mousse
Carbs 51.88g 16.07g Dough
Calories 272kcal 225kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 14.81g Dough
Fiber 2.2g 0.6g Dough
Calcium 52mg 96mg Mousse
Iron 3.91mg 0.55mg Dough
Magnesium 32mg 20mg Dough
Phosphorus 105mg 117mg Mousse
Potassium 117mg 143mg Mousse
Sodium 602mg 38mg Mousse
Zinc 1.04mg 0.64mg Dough
Copper 0.152mg 0.075mg Dough
Manganese 0.577mg 0.059mg Dough
Selenium 28.6µg 7.4µg Dough
Vitamin A 1IU 509IU Mousse
Vitamin A RAE 0µg 140µg Mousse
Vitamin E 0.21mg 0.51mg Mousse
Vitamin C 0mg 0.1mg Mousse
Vitamin B1 0.71mg 0.045mg Dough
Vitamin B2 0.427mg 0.205mg Dough
Vitamin B3 4.817mg 0.146mg Dough
Vitamin B5 0.455mg 0.533mg Mousse
Vitamin B6 0.107mg 0.058mg Dough
Folate 123µg 15µg Dough
Vitamin B12 0µg 0.47µg Mousse
Vitamin K 0.7µg 1.6µg Mousse
Cholesterol 0mg 140mg Dough
Trans Fat 0.005g Mousse
Saturated Fat 0.529g 9.151g Dough
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 0.362g 5.027g Mousse
Polyunsaturated fat 0.855g 0.879g Mousse
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
18%
Mousse
Minerals Daily Need Coverage Score
63%
Dough
22%
Mousse

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 564mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 10.19g)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 8.622g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $2)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.