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Dough vs. Muenster cheese — In-Depth Nutrition Comparison

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How are dough and muenster cheese different?

  • Dough is higher in vitamin B1, iron, vitamin B3, folate, and selenium; however, muenster cheese is richer in calcium, vitamin B12, and phosphorus.
  • Daily need coverage for saturated fat for muenster cheese is 93% higher.
  • Dough contains 55 times more vitamin B1 than muenster cheese. While dough contains 0.71mg of vitamin B1, muenster cheese contains only 0.013mg.
  • Dough has less saturated fat.
  • Muenster cheese has a lower glycemic index (27) than dough (70).

Bread, french or vienna (includes sourdough) and Cheese, muenster are the varieties used in this article.

Infographic

Dough vs Muenster cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +18.5%
Contains more IronIron +853.7%
Contains more CopperCopper +390.3%
Contains more ManganeseManganese +7112.5%
Contains more SeleniumSelenium +97.2%
Contains more CalciumCalcium +1278.8%
Contains more PotassiumPotassium +14.5%
Contains more ZincZinc +170.2%
Contains more PhosphorusPhosphorus +345.7%
~equal in Sodium ~628mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +5361.5%
Contains more Vitamin B2Vitamin B2 +33.4%
Contains more Vitamin B3Vitamin B3 +4576.7%
Contains more Vitamin B5Vitamin B5 +139.5%
Contains more Vitamin B6Vitamin B6 +91.1%
Contains more FolateFolate +925%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +257.1%
Contains more CholineCholine +92.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +4532.1%
Contains more ProteinProtein +117.8%
Contains more FatsFats +1141.3%
Contains more WaterWater +26.6%
Contains more OtherOther +87.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +29.3%
Contains more Mono. FatMonounsaturated fat +2306.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Muenster cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Muenster cheese DV% diff.
Saturated fat 0.529g 19.113g 84%
Calcium 52mg 717mg 67%
Vitamin B12 0µg 1.47µg 61%
Vitamin B1 0.71mg 0.013mg 58%
Phosphorus 105mg 468mg 52%
Iron 3.91mg 0.41mg 44%
Fats 2.42g 30.04g 42%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Vitamin B3 4.817mg 0.103mg 29%
Folate 123µg 12µg 28%
Selenium 28.6µg 14.5µg 26%
Manganese 0.577mg 0.008mg 25%
Protein 10.75g 23.41g 25%
Monounsaturated fat 0.362g 8.711g 21%
Starch 44.23g 18%
Carbs 51.88g 1.12g 17%
Zinc 1.04mg 2.81mg 16%
Copper 0.152mg 0.031mg 13%
Fiber 2.2g 0g 9%
Vitamin B2 0.427mg 0.32mg 8%
Vitamin B5 0.455mg 0.19mg 5%
Calories 272kcal 368kcal 5%
Vitamin B6 0.107mg 0.056mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin K 0.7µg 2.5µg 2%
Fructose 0.51g 1%
Sodium 602mg 628mg 1%
Potassium 117mg 134mg 1%
Magnesium 32mg 27mg 1%
Choline 8mg 15.4mg 1%
Polyunsaturated fat 0.855g 0.661g 1%
Net carbs 49.68g 1.12g N/A
Sugar 4.62g 1.12g N/A
Vitamin E 0.21mg 0.26mg 0%
Trans fat 0.005g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Muenster cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
33%
Muenster cheese
Minerals Daily Need Coverage Score
63%
Dough
71%
Muenster cheese

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 3.5g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Dough
Dough is lower in Saturated fat (difference - 18.584g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.