Dough vs. Muenster cheese — In-Depth Nutrition Comparison

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How are dough and muenster cheese different?

Dough is higher in vitamin B1, iron, vitamin B3, folate, and selenium; however, muenster cheese is richer in calcium, vitamin B12, and phosphorus.
Daily need coverage for saturated fat for muenster cheese is 93% higher.
Dough contains 55 times more vitamin B1 than muenster cheese. While dough contains 0.71mg of vitamin B1, muenster cheese contains only 0.013mg.
Dough has less saturated fat.
Muenster cheese has a lower glycemic index (27) than dough (70).

Bread, french or vienna (includes sourdough) and Cheese, muenster are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Muenster cheese

Contains more MagnesiumMagnesium	+18.5%
Contains more IronIron	+853.7%
Contains more CopperCopper	+390.3%
Contains more ManganeseManganese	+7112.5%
Contains more SeleniumSelenium	+97.2%

Contains more CalciumCalcium	+1278.8%
Contains more PotassiumPotassium	+14.5%
Contains more ZincZinc	+170.2%
Contains more PhosphorusPhosphorus	+345.7%

~equal in Sodium ~628mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Muenster cheese

Contains more Vitamin B1Vitamin B1	+5361.5%
Contains more Vitamin B2Vitamin B2	+33.4%
Contains more Vitamin B3Vitamin B3	+4576.7%
Contains more Vitamin B5Vitamin B5	+139.5%
Contains more Vitamin B6Vitamin B6	+91.1%
Contains more FolateFolate	+925%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+23.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+257.1%
Contains more CholineCholine	+92.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.529g	19.113g	84%
Calcium	52mg	717mg	67%
Vitamin B12	0µg	1.47µg	61%
Vitamin B1	0.71mg	0.013mg	58%
Phosphorus	105mg	468mg	52%
Iron	3.91mg	0.41mg	44%
Fats	2.42g	30.04g	42%
Vitamin A	0µg	298µg	33%
Cholesterol	0mg	96mg	32%
Vitamin B3	4.817mg	0.103mg	29%
Folate	123µg	12µg	28%
Selenium	28.6µg	14.5µg	26%
Manganese	0.577mg	0.008mg	25%
Protein	10.75g	23.41g	25%
Monounsaturated fat	0.362g	8.711g	21%
Starch	44.23g		18%
Carbs	51.88g	1.12g	17%
Zinc	1.04mg	2.81mg	16%
Copper	0.152mg	0.031mg	13%
Fiber	2.2g	0g	9%
Vitamin B2	0.427mg	0.32mg	8%
Vitamin B5	0.455mg	0.19mg	5%
Calories	272kcal	368kcal	5%
Vitamin B6	0.107mg	0.056mg	4%
Vitamin D	0µg	0.6µg	3%
Vitamin D	0IU	22IU	3%
Vitamin K	0.7µg	2.5µg	2%
Fructose	0.51g		1%
Sodium	602mg	628mg	1%
Potassium	117mg	134mg	1%
Magnesium	32mg	27mg	1%
Choline	8mg	15.4mg	1%
Polyunsaturated fat	0.855g	0.661g	1%
Net carbs	49.68g	1.12g	N/A
Sugar	4.62g	1.12g	N/A
Vitamin E	0.21mg	0.26mg	0%
Trans fat	0.005g		N/A
Tryptophan		0.327mg	0%
Threonine		0.888mg	0%
Isoleucine		1.145mg	0%
Leucine		2.26mg	0%
Lysine		2.139mg	0%
Methionine		0.569mg	0%
Phenylalanine		1.24mg	0%
Valine		1.482mg	0%
Histidine		0.829mg	0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.788g		N/A