Dough vs. True morels — In-Depth Nutrition Comparison
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How are dough and true morels different?
- Dough is higher in vitamin B1, selenium, folate, vitamin B2, and vitamin B3; however, true morels are richer in iron, copper, vitamin D, and phosphorus.
- Daily need coverage for iron for true morels is 103% higher.
- Dough contains 29 times more sodium than true morels. While dough contains 602mg of sodium, true morels contain only 21mg.
- True morels have a lower glycemic index (32) than dough (70).
Bread, french or vienna (includes sourdough) and Mushrooms, morel, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +20.9% |
| Contains more SeleniumSelenium | +1200% |
| Contains more PotassiumPotassium | +251.3% |
| Contains more IronIron | +211.5% |
| Contains more CopperCopper | +311.2% |
| Contains more ZincZinc | +95.2% |
| Contains more PhosphorusPhosphorus | +84.8% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +929% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +113.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.91mg | 12.18mg | 103% |
| Vitamin B1 | 0.71mg | 0.069mg | 53% |
| Copper | 0.152mg | 0.625mg | 53% |
| Selenium | 28.6µg | 2.2µg | 48% |
| Folate | 123µg | 9µg | 29% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Sodium | 602mg | 21mg | 25% |
| Starch | 44.23g | 18% | |
| Vitamin B2 | 0.427mg | 0.205mg | 17% |
| Vitamin B3 | 4.817mg | 2.252mg | 16% |
| Carbs | 51.88g | 5.1g | 16% |
| Protein | 10.75g | 3.12g | 15% |
| Phosphorus | 105mg | 194mg | 13% |
| Calories | 272kcal | 31kcal | 12% |
| Zinc | 1.04mg | 2.03mg | 9% |
| Potassium | 117mg | 411mg | 9% |
| Magnesium | 32mg | 19mg | 3% |
| Fats | 2.42g | 0.57g | 3% |
| Polyunsaturated fat | 0.855g | 0.433g | 3% |
| Fiber | 2.2g | 2.8g | 2% |
| Vitamin B6 | 0.107mg | 0.136mg | 2% |
| Saturated fat | 0.529g | 0.065g | 2% |
| Monounsaturated fat | 0.362g | 0.052g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Calcium | 52mg | 43mg | 1% |
| Fructose | 0.51g | 0g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 8mg | 1% | |
| Net carbs | 49.68g | 2.3g | N/A |
| Sugar | 4.62g | 0.6g | N/A |
| Manganese | 0.577mg | 0.587mg | 0% |
| Vitamin B5 | 0.455mg | 0.44mg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.063g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.788g | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +244.6% |
| Contains more FatsFats | +324.6% |
| Contains more CarbsCarbs | +917.3% |
| Contains more OtherOther | +21.9% |
| Contains more WaterWater | +171.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +596.2% |
| Contains more Poly. FatPolyunsaturated fat | +97.5% |
| Contains less Sat. FatSaturated fat | -87.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +50% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
