Dough vs. Navajo frybread — In-Depth Nutrition Comparison
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Differences between dough and navajo frybread
- Navajo frybread contains less vitamin B1, selenium, vitamin B2, manganese, copper, zinc, vitamin B5, and vitamin B6 than dough.
- Dough's daily need coverage for vitamin B1 is 23% higher.
- Navajo frybread contains 3 times less zinc than dough. Dough contains 1.04mg of zinc, while navajo frybread contains 0.35mg.
- The amount of sodium in navajo frybread is lower.
The food types used in this comparison are Bread, french or vienna (includes sourdough) and Frybread, made with lard (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more CopperCopper | +67% |
| Contains more ZincZinc | +197.1% |
| Contains more ManganeseManganese | +94.3% |
| Contains more SeleniumSelenium | +53.8% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -45.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.1% |
| Contains more Vitamin B2Vitamin B2 | +96.8% |
| Contains more Vitamin B5Vitamin B5 | +177.4% |
| Contains more Vitamin B6Vitamin B6 | +181.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.43mg | 23% |
| Saturated fat | 0.529g | 4.621g | 19% |
| Selenium | 28.6µg | 18.6µg | 18% |
| Vitamin B2 | 0.427mg | 0.217mg | 16% |
| Fats | 2.42g | 12.22g | 15% |
| Manganese | 0.577mg | 0.297mg | 12% |
| Sodium | 602mg | 329mg | 12% |
| Monounsaturated fat | 0.362g | 4.411g | 10% |
| Fiber | 2.2g | 9% | |
| Protein | 10.75g | 6.69g | 8% |
| Copper | 0.152mg | 0.091mg | 7% |
| Vitamin B5 | 0.455mg | 0.164mg | 6% |
| Zinc | 1.04mg | 0.35mg | 6% |
| Vitamin B6 | 0.107mg | 0.038mg | 5% |
| Calories | 272kcal | 330kcal | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Phosphorus | 105mg | 123mg | 3% |
| Iron | 3.91mg | 4.04mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Polyunsaturated fat | 0.855g | 1.055g | 1% |
| Vitamin E | 0.21mg | 0mg | 1% |
| Potassium | 117mg | 77mg | 1% |
| Calcium | 52mg | 57mg | 1% |
| Vitamin B3 | 4.817mg | 4.603mg | 1% |
| Starch | 44.23g | 42.85g | 1% |
| Fructose | 0.51g | 0g | 1% |
| Choline | 8mg | 1% | |
| Carbs | 51.88g | 48.26g | 1% |
| Net carbs | 49.68g | 48.26g | N/A |
| Sugar | 4.62g | 2.03g | N/A |
| Vitamin K | 0.7µg | 0.8µg | 0% |
| Folate | 123µg | 122µg | 0% |
| Trans fat | 0.005g | N/A | |
| Omega-3 - ALA | 0.063g | 0.051g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.018g | N/A |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more ProteinProtein | +60.7% |
| Contains more OtherOther | +54.8% |
| Contains more FatsFats | +405% |
~equal in
Carbs
~48.26g
~equal in
Water
~31.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +1118.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +110.2% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~42.85g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
