Dough vs. Nori — In-Depth Nutrition Comparison
Compare
A recap on differences between dough and nori
- Dough is higher in vitamin B1, selenium, iron, vitamin B3, and fiber, yet nori is higher in vitamin A, vitamin C, manganese, and copper.
- Nori covers your daily vitamin A needs 104% more than dough.
- Dough contains 41 times more selenium than nori. While dough contains 28.6µg of selenium, nori contains only 0.7µg.
- The amount of sodium in nori is lower.
Food varieties used in this article are Bread, french or vienna (includes sourdough) and Seaweed, laver, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more IronIron | +117.2% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more SeleniumSelenium | +3985.7% |
| Contains more CalciumCalcium | +34.6% |
| Contains more PotassiumPotassium | +204.3% |
| Contains more CopperCopper | +73.7% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +71.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +624.5% |
| Contains more Vitamin B3Vitamin B3 | +227.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +376.2% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin KVitamin K | +471.4% |
| Contains more FolateFolate | +18.7% |
| Contains more CholineCholine | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.098mg | 51% |
| Selenium | 28.6µg | 0.7µg | 51% |
| Vitamin C | 0mg | 39mg | 43% |
| Vitamin A | 0µg | 260µg | 29% |
| Iron | 3.91mg | 1.8mg | 26% |
| Sodium | 602mg | 48mg | 24% |
| Vitamin B3 | 4.817mg | 1.47mg | 21% |
| Manganese | 0.577mg | 0.988mg | 18% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 5.11g | 16% |
| Copper | 0.152mg | 0.264mg | 12% |
| Calories | 272kcal | 35kcal | 12% |
| Protein | 10.75g | 5.81g | 10% |
| Fiber | 2.2g | 0.3g | 8% |
| Magnesium | 32mg | 2mg | 7% |
| Phosphorus | 105mg | 58mg | 7% |
| Potassium | 117mg | 356mg | 7% |
| Folate | 123µg | 146µg | 6% |
| Polyunsaturated fat | 0.855g | 0.11g | 5% |
| Vitamin E | 0.21mg | 1mg | 5% |
| Vitamin B6 | 0.107mg | 0.159mg | 4% |
| Fats | 2.42g | 0.28g | 3% |
| Vitamin K | 0.7µg | 4µg | 3% |
| Calcium | 52mg | 70mg | 2% |
| Saturated fat | 0.529g | 0.061g | 2% |
| Fructose | 0.51g | 1% | |
| Vitamin B5 | 0.455mg | 0.521mg | 1% |
| Monounsaturated fat | 0.362g | 0.025g | 1% |
| Vitamin B2 | 0.427mg | 0.446mg | 1% |
| Net carbs | 49.68g | 4.81g | N/A |
| Sugar | 4.62g | 0.49g | N/A |
| Zinc | 1.04mg | 1.05mg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Choline | 8mg | 10.4mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85% |
| Contains more FatsFats | +764.3% |
| Contains more CarbsCarbs | +915.3% |
| Contains more WaterWater | +157.7% |
| Contains more OtherOther | +93.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1348% |
| Contains more Poly. FatPolyunsaturated fat | +677.3% |
| Contains less Sat. FatSaturated fat | -88.5% |
