Dough vs. Nutmeg — In-Depth Nutrition Comparison
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The main differences between dough and nutmeg
- Dough is richer in selenium, vitamin B1, vitamin B2, and vitamin B3, yet nutmeg is richer in manganese, copper, fiber, and magnesium.
- Daily need coverage for saturated fat for nutmeg is 127% higher.
- Dough contains 38 times more sodium than nutmeg. Dough contains 602mg of sodium, while nutmeg contains 16mg.
- Nutmeg has a lower glycemic index than dough.
Food types used in this article are Bread, french or vienna (includes sourdough) and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.6% |
| Contains more SeleniumSelenium | +1687.5% |
| Contains more MagnesiumMagnesium | +471.9% |
| Contains more CalciumCalcium | +253.8% |
| Contains more PotassiumPotassium | +199.1% |
| Contains more CopperCopper | +575.7% |
| Contains more ZincZinc | +106.7% |
| Contains more PhosphorusPhosphorus | +102.9% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +402.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.2% |
| Contains more Vitamin B2Vitamin B2 | +649.1% |
| Contains more Vitamin B3Vitamin B3 | +270.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +61.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +49.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.529g | 25.94g | 116% |
| Manganese | 0.577mg | 2.9mg | 101% |
| Copper | 0.152mg | 1.027mg | 97% |
| Fiber | 2.2g | 20.8g | 74% |
| Fats | 2.42g | 36.31g | 52% |
| Selenium | 28.6µg | 1.6µg | 49% |
| Magnesium | 32mg | 183mg | 36% |
| Vitamin B1 | 0.71mg | 0.346mg | 30% |
| Vitamin B2 | 0.427mg | 0.057mg | 28% |
| Sodium | 602mg | 16mg | 25% |
| Vitamin B3 | 4.817mg | 1.299mg | 22% |
| Starch | 44.23g | 18% | |
| Phosphorus | 105mg | 213mg | 15% |
| Calcium | 52mg | 184mg | 13% |
| Calories | 272kcal | 525kcal | 13% |
| Folate | 123µg | 76µg | 12% |
| Iron | 3.91mg | 3.04mg | 11% |
| Zinc | 1.04mg | 2.15mg | 10% |
| Protein | 10.75g | 5.84g | 10% |
| Vitamin B5 | 0.455mg | 9% | |
| Monounsaturated fat | 0.362g | 3.22g | 7% |
| Potassium | 117mg | 350mg | 7% |
| Vitamin B6 | 0.107mg | 0.16mg | 4% |
| Polyunsaturated fat | 0.855g | 0.35g | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Fructose | 0.51g | 1% | |
| Vitamin E | 0.21mg | 0mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Carbs | 51.88g | 49.29g | 1% |
| Net carbs | 49.68g | 28.49g | N/A |
| Sugar | 4.62g | 2.99g | N/A |
| Trans fat | 0.005g | N/A | |
| Choline | 8mg | 8.8mg | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.1% |
| Contains more WaterWater | +429.7% |
| Contains more FatsFats | +1400.4% |
| Contains more OtherOther | +19.5% |
~equal in
Carbs
~49.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +144.3% |
| Contains more Mono. FatMonounsaturated fat | +789.5% |
