Dough vs. Oat bread — In-Depth Nutrition Comparison
Compare
What are the main differences between Dough and Oat bread?
- Dough is richer in Vitamin B1, Folate, Iron, and Vitamin B2, while Oat bread is higher in Fiber, Manganese, Phosphorus, and Monounsaturated Fat.
- Dough's daily need coverage for Vitamin B1 is 17% higher.
- Oat bread has 2 times less Sodium than Dough. Dough has 602mg of Sodium, while Oat bread has 353mg.
We used Bread, french or vienna (includes sourdough) and Bread, oat bran types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.3% |
| Contains more CopperCopper | +12.6% |
| Contains more ZincZinc | +16.9% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -41.4% |
| Contains more ManganeseManganese | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B6Vitamin B6 | +46.6% |
| Contains more FolateFolate | +51.9% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +109.5% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin KVitamin K | +71.4% |
| Contains more CholineCholine | +133.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +30.4% |
| Contains more OtherOther | +39.3% |
| Contains more FatsFats | +81.8% |
| Contains more WaterWater | +33.3% |
~equal in
Protein
~10.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -24.1% |
| Contains more Mono. FatMonounsaturated Fat | +339.2% |
| Contains more Poly. FatPolyunsaturated fat | +98.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 272kcal | 236kcal |
|
| Protein | 10.75g | 10.4g |
|
| Fats | 2.42g | 4.4g |
|
| Net carbs | 49.68g | 35.3g |
|
| Carbs | 51.88g | 39.8g |
|
| Magnesium | 32mg | 35mg |
|
| Calcium | 52mg | 65mg |
|
| Potassium | 117mg | 147mg |
|
| Iron | 3.91mg | 3.12mg |
|
| Sugar | 4.62g | 7.7g |
|
| Fiber | 2.2g | 4.5g |
|
| Copper | 0.152mg | 0.135mg |
|
| Zinc | 1.04mg | 0.89mg |
|
| Starch | 44.23g |
|
|
| Phosphorus | 105mg | 141mg |
|
| Sodium | 602mg | 353mg |
|
| Vitamin A | 1IU | 5IU |
|
| Vitamin A | 0µg | 2µg |
|
| Vitamin E | 0.21mg | 0.44mg |
|
| Manganese | 0.577mg | 0.779mg |
|
| Selenium | 28.6µg | 30µg |
|
| Vitamin B1 | 0.71mg | 0.504mg |
|
| Vitamin B2 | 0.427mg | 0.346mg |
|
| Vitamin B3 | 4.817mg | 4.831mg |
|
| Vitamin B5 | 0.455mg | 0.581mg |
|
| Vitamin B6 | 0.107mg | 0.073mg |
|
| Vitamin K | 0.7µg | 1.2µg |
|
| Folate | 123µg | 81µg |
|
| Trans Fat | 0.005g |
|
|
| Choline | 8mg | 18.7mg |
|
| Saturated Fat | 0.529g | 0.697g |
|
| Monounsaturated Fat | 0.362g | 1.59g |
|
| Polyunsaturated fat | 0.855g | 1.694g |
|
| Tryptophan | 0.131mg |
|
|
| Threonine | 0.299mg |
|
|
| Isoleucine | 0.399mg |
|
|
| Leucine | 0.733mg |
|
|
| Lysine | 0.297mg |
|
|
| Methionine | 0.179mg |
|
|
| Phenylalanine | 0.518mg |
|
|
| Valine | 0.461mg |
|
|
| Histidine | 0.225mg |
|
|
| Fructose | 0.51g |
|
|
| Omega-3 - ALA | 0.063g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-6 - Linoleic acid | 0.788g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
33%
Minerals Daily Need Coverage Score
63%
62%
Comparison summary
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 249mg)
Which food is lower in glycemic index?
Oat bread is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 3.08g)
Which food is lower in Saturated Fat?
Dough is lower in Saturated Fat (difference - 0.168g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.