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  6. Dough vs. Oat bread

Dough vs. Oat bread — In-Depth Nutrition Comparison

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What are the main differences between Dough and Oat bread?

  • Dough is richer in Vitamin B1, Folate, Iron, and Vitamin B2, while Oat bread is higher in Fiber, Manganese, Phosphorus, and Monounsaturated Fat.
  • Dough's daily need coverage for Vitamin B1 is 17% higher.
  • Oat bread has 2 times less Sodium than Dough. Dough has 602mg of Sodium, while Oat bread has 353mg.

We used Bread, french or vienna (includes sourdough) and Bread, oat bran types in this comparison.

Infographic

Dough vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
3
:
7
Oat bread
Oat bread
Contains more Iron +25.3%
Contains more Zinc +16.9%
Contains more Copper +12.6%
Contains more Calcium +25%
Contains more Phosphorus +34.3%
Contains more Potassium +25.6%
Contains less Sodium -41.4%
Contains more Manganese +35%
Equal in Magnesium - 35
Equal in Selenium - 30
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Iron +25.3%
Contains more Zinc +16.9%
Contains more Copper +12.6%
Contains more Calcium +25%
Contains more Phosphorus +34.3%
Contains more Potassium +25.6%
Contains less Sodium -41.4%
Contains more Manganese +35%
Equal in Magnesium - 35
Equal in Selenium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
4
:
5
Oat bread
Oat bread
Contains more Vitamin B1 +40.9%
Contains more Vitamin B2 +23.4%
Contains more Vitamin B6 +46.6%
Contains more Folate +51.9%
Contains more Vitamin A +400%
Contains more Vitamin E +109.5%
Contains more Vitamin B5 +27.7%
Contains more Vitamin K +71.4%
Equal in Vitamin B3 - 4.831
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin B1 +40.9%
Contains more Vitamin B2 +23.4%
Contains more Vitamin B6 +46.6%
Contains more Folate +51.9%
Contains more Vitamin A +400%
Contains more Vitamin E +109.5%
Contains more Vitamin B5 +27.7%
Contains more Vitamin K +71.4%
Equal in Vitamin B3 - 4.831

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
:
2
Oat bread
Oat bread
Contains more Carbs +30.4%
Contains more Other +39.3%
Contains more Fats +81.8%
Contains more Water +33.3%
Equal in Protein - 10.4
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Carbs +30.4%
Contains more Other +39.3%
Contains more Fats +81.8%
Contains more Water +33.3%
Equal in Protein - 10.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
:
2
Oat bread
Oat bread
Contains less Saturated Fat -24.1%
Contains more Monounsaturated Fat +339.2%
Contains more Polyunsaturated fat +98.1%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains less Saturated Fat -24.1%
Contains more Monounsaturated Fat +339.2%
Contains more Polyunsaturated fat +98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Oat bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Oat bread Opinion
Net carbs 49.68g 35.3g Dough
Protein 10.75g 10.4g Dough
Fats 2.42g 4.4g Oat bread
Carbs 51.88g 39.8g Dough
Calories 272kcal 236kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 7.7g Dough
Fiber 2.2g 4.5g Oat bread
Calcium 52mg 65mg Oat bread
Iron 3.91mg 3.12mg Dough
Magnesium 32mg 35mg Oat bread
Phosphorus 105mg 141mg Oat bread
Potassium 117mg 147mg Oat bread
Sodium 602mg 353mg Oat bread
Zinc 1.04mg 0.89mg Dough
Copper 0.152mg 0.135mg Dough
Manganese 0.577mg 0.779mg Oat bread
Selenium 28.6µg 30µg Oat bread
Vitamin A 1IU 5IU Oat bread
Vitamin A RAE 0µg 2µg Oat bread
Vitamin E 0.21mg 0.44mg Oat bread
Vitamin B1 0.71mg 0.504mg Dough
Vitamin B2 0.427mg 0.346mg Dough
Vitamin B3 4.817mg 4.831mg Oat bread
Vitamin B5 0.455mg 0.581mg Oat bread
Vitamin B6 0.107mg 0.073mg Dough
Folate 123µg 81µg Dough
Vitamin K 0.7µg 1.2µg Oat bread
Tryptophan 0.131mg Oat bread
Threonine 0.299mg Oat bread
Isoleucine 0.399mg Oat bread
Leucine 0.733mg Oat bread
Lysine 0.297mg Oat bread
Methionine 0.179mg Oat bread
Phenylalanine 0.518mg Oat bread
Valine 0.461mg Oat bread
Histidine 0.225mg Oat bread
Trans Fat 0.005g Oat bread
Saturated Fat 0.529g 0.697g Dough
Monounsaturated Fat 0.362g 1.59g Oat bread
Polyunsaturated fat 0.855g 1.694g Oat bread
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
35%
Oat bread
Minerals Daily Need Coverage Score
63%
Dough
62%
Oat bread

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 249mg)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 3.08g)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.168g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.