Dough vs. Oat bread — In-Depth Nutrition Comparison
Compare
What are the main differences between dough and oat bread?
- Dough is richer in vitamin B1, folate, iron, and vitamin B2, while oat bread is higher in fiber, manganese, phosphorus, and monounsaturated fat.
- Dough's daily need coverage for vitamin B1 is 17% higher.
- Oat bread has 2 times less sodium than dough. Dough has 602mg of sodium, while oat bread has 353mg.
We used Bread, french or vienna (includes sourdough) and Bread, oat bran types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.3% |
| Contains more CopperCopper | +12.6% |
| Contains more ZincZinc | +16.9% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -41.4% |
| Contains more ManganeseManganese | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B6Vitamin B6 | +46.6% |
| Contains more FolateFolate | +51.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +109.5% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin KVitamin K | +71.4% |
| Contains more CholineCholine | +133.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Starch | 44.23g | 18% | |
| Vitamin B1 | 0.71mg | 0.504mg | 17% |
| Sodium | 602mg | 353mg | 11% |
| Folate | 123µg | 81µg | 11% |
| Iron | 3.91mg | 3.12mg | 10% |
| Manganese | 0.577mg | 0.779mg | 9% |
| Fiber | 2.2g | 4.5g | 9% |
| Polyunsaturated fat | 0.855g | 1.694g | 6% |
| Vitamin B2 | 0.427mg | 0.346mg | 6% |
| Phosphorus | 105mg | 141mg | 5% |
| Carbs | 51.88g | 39.8g | 4% |
| Vitamin B6 | 0.107mg | 0.073mg | 3% |
| Vitamin B5 | 0.455mg | 0.581mg | 3% |
| Fats | 2.42g | 4.4g | 3% |
| Monounsaturated fat | 0.362g | 1.59g | 3% |
| Selenium | 28.6µg | 30µg | 3% |
| Choline | 8mg | 18.7mg | 2% |
| Calories | 272kcal | 236kcal | 2% |
| Vitamin E | 0.21mg | 0.44mg | 2% |
| Copper | 0.152mg | 0.135mg | 2% |
| Zinc | 1.04mg | 0.89mg | 1% |
| Protein | 10.75g | 10.4g | 1% |
| Potassium | 117mg | 147mg | 1% |
| Fructose | 0.51g | 1% | |
| Calcium | 52mg | 65mg | 1% |
| Magnesium | 32mg | 35mg | 1% |
| Saturated fat | 0.529g | 0.697g | 1% |
| Net carbs | 49.68g | 35.3g | N/A |
| Sugar | 4.62g | 7.7g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 4.817mg | 4.831mg | 0% |
| Vitamin K | 0.7µg | 1.2µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.131mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.399mg | 0% | |
| Leucine | 0.733mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.518mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.225mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +30.4% |
| Contains more OtherOther | +39.3% |
| Contains more FatsFats | +81.8% |
| Contains more WaterWater | +33.3% |
~equal in
Protein
~10.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Mono. FatMonounsaturated fat | +339.2% |
| Contains more Poly. FatPolyunsaturated fat | +98.1% |
