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  6. Dough vs. Orange juice

Dough vs. Orange juice — In-Depth Nutrition Comparison

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A recap on differences between Dough and Orange juice

  • Dough is higher in Selenium, Vitamin B1, Iron, Vitamin B2, Vitamin B3, Manganese, Folate, and Phosphorus, yet Orange juice is higher in Vitamin C.
  • Orange juice covers your daily Vitamin C needs 56% more than Dough.
  • Dough contains 602 times more Sodium than Orange juice. While Dough contains 602mg of Sodium, Orange juice contains only 1mg.

Food varieties used in this article are Bread, french or vienna (includes sourdough) and Orange juice, raw.

Infographic

Dough vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
:
2
Orange juice
Orange juice
Contains more Calcium +372.7%
Contains more Iron +1855%
Contains more Magnesium +190.9%
Contains more Phosphorus +517.6%
Contains more Zinc +1980%
Contains more Copper +245.5%
Contains more Manganese +4021.4%
Contains more Selenium +28500%
Contains more Potassium +70.9%
Contains less Sodium -99.8%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +372.7%
Contains more Iron +1855%
Contains more Magnesium +190.9%
Contains more Phosphorus +517.6%
Contains more Zinc +1980%
Contains more Copper +245.5%
Contains more Manganese +4021.4%
Contains more Selenium +28500%
Contains more Potassium +70.9%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
:
2
Orange juice
Orange juice
Contains more Vitamin E +425%
Contains more Vitamin B1 +688.9%
Contains more Vitamin B2 +1323.3%
Contains more Vitamin B3 +1104.3%
Contains more Vitamin B5 +139.5%
Contains more Vitamin B6 +167.5%
Contains more Folate +310%
Contains more Vitamin K +600%
Contains more Vitamin A +19900%
Contains more Vitamin C +∞%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +425%
Contains more Vitamin B1 +688.9%
Contains more Vitamin B2 +1323.3%
Contains more Vitamin B3 +1104.3%
Contains more Vitamin B5 +139.5%
Contains more Vitamin B6 +167.5%
Contains more Folate +310%
Contains more Vitamin K +600%
Contains more Vitamin A +19900%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
:
1
Orange juice
Orange juice
Contains more Protein +1435.7%
Contains more Fats +1110%
Contains more Carbs +398.8%
Contains more Other +387.5%
Contains more Water +167.6%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +1435.7%
Contains more Fats +1110%
Contains more Carbs +398.8%
Contains more Other +387.5%
Contains more Water +167.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +905.6%
Contains more Polyunsaturated fat +2037.5%
Contains less Saturated Fat -95.5%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +905.6%
Contains more Polyunsaturated fat +2037.5%
Contains less Saturated Fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Orange juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough Orange juice Opinion
Net carbs 49.68g 10.2g Dough
Protein 10.75g 0.7g Dough
Fats 2.42g 0.2g Dough
Carbs 51.88g 10.4g Dough
Calories 272kcal 45kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 8.4g Dough
Fiber 2.2g 0.2g Dough
Calcium 52mg 11mg Dough
Iron 3.91mg 0.2mg Dough
Magnesium 32mg 11mg Dough
Phosphorus 105mg 17mg Dough
Potassium 117mg 200mg Orange juice
Sodium 602mg 1mg Orange juice
Zinc 1.04mg 0.05mg Dough
Copper 0.152mg 0.044mg Dough
Manganese 0.577mg 0.014mg Dough
Selenium 28.6µg 0.1µg Dough
Vitamin A 1IU 200IU Orange juice
Vitamin A RAE 0µg 10µg Orange juice
Vitamin E 0.21mg 0.04mg Dough
Vitamin C 0mg 50mg Orange juice
Vitamin B1 0.71mg 0.09mg Dough
Vitamin B2 0.427mg 0.03mg Dough
Vitamin B3 4.817mg 0.4mg Dough
Vitamin B5 0.455mg 0.19mg Dough
Vitamin B6 0.107mg 0.04mg Dough
Folate 123µg 30µg Dough
Vitamin K 0.7µg 0.1µg Dough
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Trans Fat 0.005g 0g Orange juice
Saturated Fat 0.529g 0.024g Orange juice
Monounsaturated Fat 0.362g 0.036g Dough
Polyunsaturated fat 0.855g 0.04g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
22%
Orange juice
Minerals Daily Need Coverage Score
63%
Dough
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 601mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.505g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 3.78g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.