Dough vs. Orange juice — In-Depth Nutrition Comparison
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A recap on differences between dough and orange juice
- Dough is higher in selenium, vitamin B1, iron, vitamin B2, vitamin B3, manganese, folate, and phosphorus, yet orange juice is higher in vitamin C.
- Orange juice covers your daily vitamin C needs 56% more than dough.
- Dough contains 602 times more sodium than orange juice. While dough contains 602mg of sodium, orange juice contains only 1mg.
- The glycemic index of orange juice is lower.
Food varieties used in this article are Bread, french or vienna (includes sourdough) and Orange juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +372.7% |
| Contains more IronIron | +1855% |
| Contains more CopperCopper | +245.5% |
| Contains more ZincZinc | +1980% |
| Contains more PhosphorusPhosphorus | +517.6% |
| Contains more ManganeseManganese | +4021.4% |
| Contains more SeleniumSelenium | +28500% |
| Contains more PotassiumPotassium | +70.9% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin B1Vitamin B1 | +688.9% |
| Contains more Vitamin B2Vitamin B2 | +1323.3% |
| Contains more Vitamin B3Vitamin B3 | +1104.3% |
| Contains more Vitamin B5Vitamin B5 | +139.5% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +310% |
| Contains more CholineCholine | +29% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +1435.7% |
| Contains more FatsFats | +1110% |
| Contains more CarbsCarbs | +398.8% |
| Contains more OtherOther | +387.5% |
| Contains more WaterWater | +167.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +905.6% |
| Contains more Poly. FatPolyunsaturated fat | +2037.5% |
| Contains less Sat. FatSaturated fat | -95.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 50mg | 56% |
| Vitamin B1 | 0.71mg | 0.09mg | 52% |
| Selenium | 28.6µg | 0.1µg | 52% |
| Iron | 3.91mg | 0.2mg | 46% |
| Vitamin B2 | 0.427mg | 0.03mg | 31% |
| Vitamin B3 | 4.817mg | 0.4mg | 28% |
| Sodium | 602mg | 1mg | 26% |
| Manganese | 0.577mg | 0.014mg | 24% |
| Folate | 123µg | 30µg | 23% |
| Protein | 10.75g | 0.7g | 20% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 10.4g | 14% |
| Phosphorus | 105mg | 17mg | 13% |
| Copper | 0.152mg | 0.044mg | 12% |
| Calories | 272kcal | 45kcal | 11% |
| Zinc | 1.04mg | 0.05mg | 9% |
| Fiber | 2.2g | 0.2g | 8% |
| Vitamin B5 | 0.455mg | 0.19mg | 5% |
| Polyunsaturated fat | 0.855g | 0.04g | 5% |
| Vitamin B6 | 0.107mg | 0.04mg | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Calcium | 52mg | 11mg | 4% |
| Fats | 2.42g | 0.2g | 3% |
| Saturated fat | 0.529g | 0.024g | 2% |
| Potassium | 117mg | 200mg | 2% |
| Fructose | 0.51g | 1% | |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Vitamin E | 0.21mg | 0.04mg | 1% |
| Monounsaturated fat | 0.362g | 0.036g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Net carbs | 49.68g | 10.2g | N/A |
| Sugar | 4.62g | 8.4g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Choline | 8mg | 6.2mg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
20%
Minerals Daily Need Coverage Score
63%
6%
Comparison summary
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 601mg)
Which food is lower in Saturated fat?
Orange juice is lower in Saturated fat (difference - 0.505g)
Which food is lower in glycemic index?
Orange juice is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 3.78g)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)