Dough vs. Ostrich — In-Depth Nutrition Comparison
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A recap on differences between dough and ostrich
- Dough is higher in vitamin B1, folate, and manganese, yet ostrich is higher in vitamin B12, zinc, vitamin B6, phosphorus, and vitamin B5.
- Ostrich covers your daily vitamin B12 needs 260% more than dough.
- Dough contains 30 times more manganese than ostrich. While dough contains 0.577mg of manganese, ostrich contains only 0.019mg.
- The amount of sodium in ostrich is lower.
- The glycemic index of ostrich is lower.
Food varieties used in this article are Bread, french or vienna (includes sourdough) and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +766.7% |
| Contains more IronIron | +40.1% |
| Contains more ManganeseManganese | +2936.8% |
| Contains more PotassiumPotassium | +209.4% |
| Contains more ZincZinc | +366.3% |
| Contains more PhosphorusPhosphorus | +139% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +206% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +720% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B5Vitamin B5 | +189.7% |
| Contains more Vitamin B6Vitamin B6 | +409.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +353.5% |
| Contains more ProteinProtein | +165% |
| Contains more WaterWater | +107.6% |
~equal in
Fats
~2.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Poly. FatPolyunsaturated fat | +94.3% |
| Contains more Mono. FatMonounsaturated fat | +168% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Vitamin B1 | 0.71mg | 0.232mg | 40% |
| Zinc | 1.04mg | 4.85mg | 35% |
| Protein | 10.75g | 28.49g | 35% |
| Vitamin B6 | 0.107mg | 0.545mg | 34% |
| Cholesterol | 0mg | 85mg | 28% |
| Folate | 123µg | 15µg | 27% |
| Manganese | 0.577mg | 0.019mg | 24% |
| Sodium | 602mg | 80mg | 23% |
| Phosphorus | 105mg | 251mg | 21% |
| Starch | 44.23g | 18% | |
| Vitamin B5 | 0.455mg | 1.318mg | 17% |
| Carbs | 51.88g | 0g | 17% |
| Selenium | 28.6µg | 37.5µg | 16% |
| Vitamin B3 | 4.817mg | 7.143mg | 15% |
| Iron | 3.91mg | 2.79mg | 14% |
| Vitamin B2 | 0.427mg | 0.292mg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Potassium | 117mg | 362mg | 7% |
| Calories | 272kcal | 145kcal | 6% |
| Calcium | 52mg | 6mg | 5% |
| Polyunsaturated fat | 0.855g | 0.44g | 3% |
| Magnesium | 32mg | 25mg | 2% |
| Saturated fat | 0.529g | 1g | 2% |
| Monounsaturated fat | 0.362g | 0.97g | 2% |
| Fructose | 0.51g | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 8mg | 1% | |
| Fats | 2.42g | 2.57g | 0% |
| Net carbs | 49.68g | 0g | N/A |
| Sugar | 4.62g | 0g | N/A |
| Copper | 0.152mg | 0.152mg | 0% |
| Vitamin E | 0.21mg | 0.23mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
97%
Minerals Daily Need Coverage Score
63%
66%
Comparison summary
Which food is lower in Sugar?
Ostrich is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 522mg)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 0.471g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.