Dough vs. Ostrich — In-Depth Nutrition Comparison
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A recap on differences between dough and ostrich
- Dough is higher in vitamin B1, folate, and manganese, yet ostrich is higher in vitamin B12, zinc, vitamin B6, phosphorus, and vitamin B5.
- Ostrich covers your daily vitamin B12 needs 260% more than dough.
- Dough contains 30 times more manganese than ostrich. While dough contains 0.577mg of manganese, ostrich contains only 0.019mg.
- The amount of sodium in ostrich is lower.
- The glycemic index of ostrich is lower.
Food varieties used in this article are Bread, french or vienna (includes sourdough) and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +766.7% |
| Contains more IronIron | +40.1% |
| Contains more ManganeseManganese | +2936.8% |
| Contains more PotassiumPotassium | +209.4% |
| Contains more ZincZinc | +366.3% |
| Contains more PhosphorusPhosphorus | +139% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +206% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +720% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B5Vitamin B5 | +189.7% |
| Contains more Vitamin B6Vitamin B6 | +409.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Vitamin B1 | 0.71mg | 0.232mg | 40% |
| Zinc | 1.04mg | 4.85mg | 35% |
| Protein | 10.75g | 28.49g | 35% |
| Vitamin B6 | 0.107mg | 0.545mg | 34% |
| Cholesterol | 0mg | 85mg | 28% |
| Folate | 123µg | 15µg | 27% |
| Manganese | 0.577mg | 0.019mg | 24% |
| Sodium | 602mg | 80mg | 23% |
| Phosphorus | 105mg | 251mg | 21% |
| Starch | 44.23g | 18% | |
| Vitamin B5 | 0.455mg | 1.318mg | 17% |
| Carbs | 51.88g | 0g | 17% |
| Selenium | 28.6µg | 37.5µg | 16% |
| Vitamin B3 | 4.817mg | 7.143mg | 15% |
| Iron | 3.91mg | 2.79mg | 14% |
| Vitamin B2 | 0.427mg | 0.292mg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Potassium | 117mg | 362mg | 7% |
| Calories | 272kcal | 145kcal | 6% |
| Calcium | 52mg | 6mg | 5% |
| Polyunsaturated fat | 0.855g | 0.44g | 3% |
| Magnesium | 32mg | 25mg | 2% |
| Saturated fat | 0.529g | 1g | 2% |
| Monounsaturated fat | 0.362g | 0.97g | 2% |
| Fructose | 0.51g | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 8mg | 1% | |
| Fats | 2.42g | 2.57g | 0% |
| Net carbs | 49.68g | 0g | N/A |
| Sugar | 4.62g | 0g | N/A |
| Copper | 0.152mg | 0.152mg | 0% |
| Vitamin E | 0.21mg | 0.23mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +353.5% |
| Contains more ProteinProtein | +165% |
| Contains more WaterWater | +107.6% |
~equal in
Fats
~2.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Poly. FatPolyunsaturated fat | +94.3% |
| Contains more Mono. FatMonounsaturated fat | +168% |
