Dough vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between dough and passion fruit

Dough has more vitamin B1, selenium, iron, folate, vitamin B2, and vitamin B3; however, passion fruit is richer in vitamin C, fiber, and vitamin A.
Dough covers your daily vitamin B1 needs 59% more than passion fruit.
Passion fruit has 48 times less selenium than dough. Dough has 28.6µg of selenium, while passion fruit has 0.6µg.
Passion fruit contains less sodium.
Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Passion-fruit, (granadilla), purple, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Passion fruit

Contains more CalciumCalcium	+333.3%
Contains more IronIron	+144.4%
Contains more CopperCopper	+76.7%
Contains more ZincZinc	+940%
Contains more PhosphorusPhosphorus	+54.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+4666.7%

Contains more PotassiumPotassium	+197.4%
Contains less SodiumSodium	-95.3%

~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Passion fruit

Contains more Vitamin EVitamin E	+950%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+228.5%
Contains more Vitamin B3Vitamin B3	+221.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+778.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.1mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0.7µg

~equal in Choline ~7.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.71mg	0mg	59%
Selenium	28.6µg	0.6µg	51%
Vitamin C	0mg	30mg	33%
Fiber	2.2g	10.4g	33%
Iron	3.91mg	1.6mg	29%
Folate	123µg	14µg	27%
Sodium	602mg	28mg	25%
Manganese	0.577mg		25%
Vitamin B2	0.427mg	0.13mg	23%
Vitamin B3	4.817mg	1.5mg	21%
Starch	44.23g		18%
Protein	10.75g	2.2g	17%
Carbs	51.88g	23.38g	10%
Calories	272kcal	97kcal	9%
Vitamin B5	0.455mg		9%
Zinc	1.04mg	0.1mg	9%
Vitamin A	0µg	64µg	7%
Copper	0.152mg	0.086mg	7%
Potassium	117mg	348mg	7%
Phosphorus	105mg	68mg	5%
Calcium	52mg	12mg	4%
Polyunsaturated fat	0.855g	0.411g	3%
Fats	2.42g	0.7g	3%
Saturated fat	0.529g	0.059g	2%
Monounsaturated fat	0.362g	0.086g	1%
Fructose	0.51g		1%
Vitamin E	0.21mg	0.02mg	1%
Vitamin B6	0.107mg	0.1mg	1%
Magnesium	32mg	29mg	1%
Net carbs	49.68g	12.98g	N/A
Sugar	4.62g	11.2g	N/A
Vitamin K	0.7µg	0.7µg	0%
Trans fat	0.005g	0g	N/A
Choline	8mg	7.6mg	0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.788g		N/A