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Dough vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between dough and passion fruit

  • Dough has more vitamin B1, selenium, iron, folate, vitamin B2, and vitamin B3; however, passion fruit is richer in vitamin C, fiber, and vitamin A.
  • Dough covers your daily vitamin B1 needs 59% more than passion fruit.
  • Passion fruit has 48 times less selenium than dough. Dough has 28.6µg of selenium, while passion fruit has 0.6µg.
  • Passion fruit contains less sodium.
  • Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Passion-fruit, (granadilla), purple, raw.

Infographic

Dough vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +333.3%
Contains more IronIron +144.4%
Contains more CopperCopper +76.7%
Contains more ZincZinc +940%
Contains more PhosphorusPhosphorus +54.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4666.7%
Contains more PotassiumPotassium +197.4%
Contains less SodiumSodium -95.3%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +228.5%
Contains more Vitamin B3Vitamin B3 +221.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +778.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.7µg
~equal in Choline ~7.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +388.6%
Contains more FatsFats +245.7%
Contains more CarbsCarbs +121.9%
Contains more OtherOther +146.8%
Contains more WaterWater +121%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +320.9%
Contains more Poly. FatPolyunsaturated fat +108%
Contains less Sat. FatSaturated fat -88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Passion fruit
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dough Passion fruit DV% diff.
Vitamin B1 0.71mg 0mg 59%
Selenium 28.6µg 0.6µg 51%
Vitamin C 0mg 30mg 33%
Fiber 2.2g 10.4g 33%
Iron 3.91mg 1.6mg 29%
Folate 123µg 14µg 27%
Sodium 602mg 28mg 25%
Manganese 0.577mg 25%
Vitamin B2 0.427mg 0.13mg 23%
Vitamin B3 4.817mg 1.5mg 21%
Starch 44.23g 18%
Protein 10.75g 2.2g 17%
Carbs 51.88g 23.38g 10%
Calories 272kcal 97kcal 9%
Vitamin B5 0.455mg 9%
Zinc 1.04mg 0.1mg 9%
Vitamin A 0µg 64µg 7%
Copper 0.152mg 0.086mg 7%
Potassium 117mg 348mg 7%
Phosphorus 105mg 68mg 5%
Calcium 52mg 12mg 4%
Polyunsaturated fat 0.855g 0.411g 3%
Fats 2.42g 0.7g 3%
Saturated fat 0.529g 0.059g 2%
Monounsaturated fat 0.362g 0.086g 1%
Fructose 0.51g 1%
Vitamin E 0.21mg 0.02mg 1%
Vitamin B6 0.107mg 0.1mg 1%
Magnesium 32mg 29mg 1%
Net carbs 49.68g 12.98g N/A
Sugar 4.62g 11.2g N/A
Vitamin K 0.7µg 0.7µg 0%
Trans fat 0.005g 0g N/A
Choline 8mg 7.6mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
17%
Passion fruit
Minerals Daily Need Coverage Score
63%
Dough
18%
Passion fruit

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 574mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.47g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 6.58g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $2)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.