Dough vs. Peas — In-Depth Nutrition Comparison
Compare
The main differences between dough and peas
- Dough is richer in selenium, vitamin B1, iron, vitamin B2, and vitamin B3, yet peas are richer in vitamin B5, vitamin K, vitamin A, and vitamin C.
- Daily need coverage for vitamin B5 for peas is 3051% higher.
- Dough contains 201 times more sodium than peas. Dough contains 602mg of sodium, while peas contain 3mg.
- Peas have a lower glycemic index than dough.
Food types used in this article are Bread, french or vienna (includes sourdough) and Peas, green, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.6% |
| Contains more IronIron | +153.9% |
| Contains more SeleniumSelenium | +1405.3% |
| Contains more MagnesiumMagnesium | +21.9% |
| Contains more PotassiumPotassium | +131.6% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +14.4% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +174.1% |
| Contains more Vitamin B2Vitamin B2 | +186.6% |
| Contains more Vitamin B3Vitamin B3 | +138.3% |
| Contains more FolateFolate | +95.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33526.4% |
| Contains more Vitamin B6Vitamin B6 | +101.9% |
| Contains more Vitamin KVitamin K | +3600% |
| Contains more CholineCholine | +271.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100.6% |
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +231.9% |
| Contains more OtherOther | +112% |
| Contains more WaterWater | +136% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1805.3% |
| Contains more Poly. FatPolyunsaturated fat | +738.2% |
| Contains less Sat. FatSaturated fat | -92.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +207.7% |
| Contains more FructoseFructose | +24.4% |
| Contains more MaltoseMaltose | +1955.6% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.455mg | 153mg | 3051% |
| Selenium | 28.6µg | 1.9µg | 49% |
| Vitamin B1 | 0.71mg | 0.259mg | 38% |
| Iron | 3.91mg | 1.54mg | 30% |
| Sodium | 602mg | 3mg | 26% |
| Vitamin K | 0.7µg | 25.9µg | 21% |
| Vitamin B2 | 0.427mg | 0.149mg | 21% |
| Starch | 44.23g | 18% | |
| Vitamin B3 | 4.817mg | 2.021mg | 17% |
| Vitamin C | 0mg | 14.2mg | 16% |
| Folate | 123µg | 63µg | 15% |
| Fiber | 2.2g | 5.5g | 13% |
| Carbs | 51.88g | 15.63g | 12% |
| Protein | 10.75g | 5.36g | 11% |
| Calories | 272kcal | 84kcal | 9% |
| Vitamin B6 | 0.107mg | 0.216mg | 8% |
| Polyunsaturated fat | 0.855g | 0.102g | 5% |
| Potassium | 117mg | 271mg | 5% |
| Vitamin A | 0µg | 40µg | 4% |
| Choline | 8mg | 29.7mg | 4% |
| Calcium | 52mg | 27mg | 3% |
| Fats | 2.42g | 0.22g | 3% |
| Phosphorus | 105mg | 117mg | 2% |
| Saturated fat | 0.529g | 0.039g | 2% |
| Magnesium | 32mg | 39mg | 2% |
| Copper | 0.152mg | 0.173mg | 2% |
| Manganese | 0.577mg | 0.525mg | 2% |
| Zinc | 1.04mg | 1.19mg | 1% |
| Monounsaturated fat | 0.362g | 0.019g | 1% |
| Net carbs | 49.68g | 10.13g | N/A |
| Sugar | 4.62g | 5.93g | N/A |
| Vitamin E | 0.21mg | 0.14mg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.193mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.198mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.105mg | 0% | |
| Fructose | 0.51g | 0.41g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
735%
Minerals Daily Need Coverage Score
63%
34%
Comparison summary
Which food contains less Sodium?
Peas contains less Sodium (difference - 599mg)
Which food is lower in Saturated fat?
Peas is lower in Saturated fat (difference - 0.49g)
Which food is lower in glycemic index?
Peas is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 1.31g)
Which food is cheaper?
Dough is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.