Dough vs. Pea soup — In-Depth Nutrition Comparison
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How are Dough and Pea soup different?
- Pea soup contains less Vitamin B1, Selenium, Iron, Vitamin B2, Folate, Vitamin B3, Manganese, Phosphorus, and Vitamin B5 than Dough.
- Dough covers your daily need of Vitamin B1 56% more than Pea soup.
- Dough has 123 times more Folate than Pea soup. Dough has 123µg of Folate, while Pea soup has 1µg.
- Pea soup contains less Sodium.
Bread, french or vienna (includes sourdough) and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+333.3%
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Iron
+435.6%
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Magnesium
+113.3%
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Phosphorus
+123.4%
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Potassium
+64.8%
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Zinc
+62.5%
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Manganese
+135.5%
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Selenium
+694.4%
Contains
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Sodium
-44.2%
Equal in Copper - 0.146
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Calcium
+333.3%
Contains
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Iron
+435.6%
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Magnesium
+113.3%
Contains
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Phosphorus
+123.4%
Contains
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Potassium
+64.8%
Contains
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Zinc
+62.5%
Contains
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Manganese
+135.5%
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Selenium
+694.4%
Contains
less
Sodium
-44.2%
Equal in Copper - 0.146
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+133.3%
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Vitamin B1
+1675%
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Vitamin B2
+1608%
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Vitamin B3
+942.6%
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Vitamin B5
+828.6%
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Vitamin B6
+435%
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Folate
+12200%
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Vitamin K
+250%
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Vitamin A
+1100%
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Vitamin C
+∞%
Contains
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Vitamin E
+133.3%
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Vitamin B1
+1675%
Contains
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Vitamin B2
+1608%
Contains
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Vitamin B3
+942.6%
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Vitamin B5
+828.6%
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Vitamin B6
+435%
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Folate
+12200%
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Vitamin K
+250%
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Vitamin A
+1100%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+235.9%
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Fats
+122%
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Carbs
+425.1%
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Other
+52.3%
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Water
+156.2%
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Protein
+235.9%
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Fats
+122%
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Carbs
+425.1%
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Other
+52.3%
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Water
+156.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+502.1%
Equal in Saturated Fat - 0.524
Equal in Monounsaturated Fat - 0.372
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Polyunsaturated fat
+502.1%
Equal in Saturated Fat - 0.524
Equal in Monounsaturated Fat - 0.372
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.68g | 7.98g |
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| Protein | 10.75g | 3.2g |
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| Fats | 2.42g | 1.09g |
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| Carbs | 51.88g | 9.88g |
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| Calories | 272kcal | 61kcal |
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| Starch | 44.23g |
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| Fructose | 0.51g |
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| Sugar | 4.62g | 3.19g |
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| Fiber | 2.2g | 1.9g |
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| Calcium | 52mg | 12mg |
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| Iron | 3.91mg | 0.73mg |
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| Magnesium | 32mg | 15mg |
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| Phosphorus | 105mg | 47mg |
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| Potassium | 117mg | 71mg |
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| Sodium | 602mg | 336mg |
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| Zinc | 1.04mg | 0.64mg |
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| Copper | 0.152mg | 0.146mg |
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| Manganese | 0.577mg | 0.245mg |
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| Selenium | 28.6µg | 3.6µg |
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| Vitamin A | 1IU | 12IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.21mg | 0.09mg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.71mg | 0.04mg |
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| Vitamin B2 | 0.427mg | 0.025mg |
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| Vitamin B3 | 4.817mg | 0.462mg |
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| Vitamin B5 | 0.455mg | 0.049mg |
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| Vitamin B6 | 0.107mg | 0.02mg |
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| Folate | 123µg | 1µg |
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| Vitamin K | 0.7µg | 0.2µg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.529g | 0.524g |
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| Monounsaturated Fat | 0.362g | 0.372g |
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| Polyunsaturated fat | 0.855g | 0.142g |
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| Omega-6 - Linoleic acid | 0.788g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
3%
Minerals Daily Need Coverage Score
63%
23%
Comparison summary
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 266mg)
Which food is lower in Saturated Fat?
Pea soup is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Pea soup is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)