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  6. Dough vs. Pickled cucumber

Dough vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between Dough and Pickled cucumber

  • Dough has more Vitamin B1, Selenium, Iron, Vitamin B2, Folate, Vitamin B3, Manganese, and Phosphorus, however, Pickled cucumber is richer in Vitamin K.
  • Dough covers your daily Vitamin B1 needs 59% more than Pickled cucumber.
  • Dough contains less Sodium.

Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Pickles, cucumber, sour.

Infographic

Dough vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +877.5%
Contains more Magnesium +700%
Contains more Phosphorus +650%
Contains more Potassium +408.7%
Contains less Sodium -50.2%
Contains more Zinc +5100%
Contains more Copper +78.8%
Contains more Manganese +5145.5%
Contains more Selenium +∞%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +877.5%
Contains more Magnesium +700%
Contains more Phosphorus +650%
Contains more Potassium +408.7%
Contains less Sodium -50.2%
Contains more Zinc +5100%
Contains more Copper +78.8%
Contains more Manganese +5145.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
:
3
Pickled cucumber
Pickled cucumber
Contains more Vitamin E +133.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4170%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1097.4%
Contains more Vitamin B6 +1088.9%
Contains more Folate +12200%
Contains more Vitamin A +19000%
Contains more Vitamin C +∞%
Contains more Vitamin K +6614.3%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +133.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4170%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1097.4%
Contains more Vitamin B6 +1088.9%
Contains more Folate +12200%
Contains more Vitamin A +19000%
Contains more Vitamin C +∞%
Contains more Vitamin K +6614.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +3157.6%
Contains more Fats +1110%
Contains more Carbs +2195.6%
Contains more Water +185.1%
Contains more Other +60.5%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +3157.6%
Contains more Fats +1110%
Contains more Carbs +2195.6%
Contains more Water +185.1%
Contains more Other +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +11966.7%
Contains more Polyunsaturated fat +955.6%
Contains less Saturated Fat -90.2%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +11966.7%
Contains more Polyunsaturated fat +955.6%
Contains less Saturated Fat -90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Pickled cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dough Pickled cucumber Opinion
Net carbs 49.68g 1.06g Dough
Protein 10.75g 0.33g Dough
Fats 2.42g 0.2g Dough
Carbs 51.88g 2.26g Dough
Calories 272kcal 11kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 1.06g Pickled cucumber
Fiber 2.2g 1.2g Dough
Calcium 52mg 0mg Dough
Iron 3.91mg 0.4mg Dough
Magnesium 32mg 4mg Dough
Phosphorus 105mg 14mg Dough
Potassium 117mg 23mg Dough
Sodium 602mg 1208mg Dough
Zinc 1.04mg 0.02mg Dough
Copper 0.152mg 0.085mg Dough
Manganese 0.577mg 0.011mg Dough
Selenium 28.6µg 0µg Dough
Vitamin A 1IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0.21mg 0.09mg Dough
Vitamin C 0mg 1mg Pickled cucumber
Vitamin B1 0.71mg 0mg Dough
Vitamin B2 0.427mg 0.01mg Dough
Vitamin B3 4.817mg 0mg Dough
Vitamin B5 0.455mg 0.038mg Dough
Vitamin B6 0.107mg 0.009mg Dough
Folate 123µg 1µg Dough
Vitamin K 0.7µg 47µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Trans Fat 0.005g 0g Pickled cucumber
Saturated Fat 0.529g 0.052g Pickled cucumber
Monounsaturated Fat 0.362g 0.003g Dough
Polyunsaturated fat 0.855g 0.081g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
12%
Pickled cucumber
Minerals Daily Need Coverage Score
63%
Dough
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 3.56g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.477g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 38)
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 606mg)
Which food is cheaper?
Dough
Dough is cheaper (difference - $0.4)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.