Dough vs. Pilaf — In-Depth Nutrition Comparison
Compare
Differences between dough and pilaf
- Dough has more vitamin B2, iron, and vitamin B1, while pilaf has more vitamin B6, folate, manganese, vitamin B3, phosphorus, and selenium.
- Pilaf's daily need coverage for sodium is 30% higher.
- Pilaf contains 5 times less vitamin B2 than dough. Dough contains 0.427mg of vitamin B2, while pilaf contains 0.087mg.
- The amount of sodium in dough is lower.
The food types used in this comparison are Bread, french or vienna (includes sourdough) and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60.2% |
| Contains less SodiumSodium | -53.8% |
| Contains more CalciumCalcium | +59.6% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more ManganeseManganese | +52.9% |
| Contains more SeleniumSelenium | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin B1Vitamin B1 | +17.7% |
| Contains more Vitamin B2Vitamin B2 | +390.8% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +273.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +72.4% |
| Contains more CholineCholine | +118.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +76.6% |
| Contains more WaterWater | +310.4% |
| Contains more CarbsCarbs | +47.1% |
| Contains more OtherOther | +97.9% |
~equal in
Protein
~10.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +126.8% |
| Contains less Sat. FatSaturated fat | -42% |
~equal in
Monounsaturated fat
~0.373g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +227.4% |
| Contains more StarchStarch | +61% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 602mg | 1303mg | 30% |
| Vitamin B2 | 0.427mg | 0.087mg | 26% |
| Vitamin B6 | 0.107mg | 0.4mg | 23% |
| Folate | 123µg | 212µg | 22% |
| Iron | 3.91mg | 2.44mg | 18% |
| Manganese | 0.577mg | 0.882mg | 13% |
| Starch | 44.23g | 71.23g | 11% |
| Vitamin B1 | 0.71mg | 0.603mg | 9% |
| Vitamin B3 | 4.817mg | 6.127mg | 8% |
| Carbs | 51.88g | 76.31g | 8% |
| Selenium | 28.6µg | 32.4µg | 7% |
| Phosphorus | 105mg | 154mg | 7% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin B5 | 0.455mg | 0.715mg | 5% |
| Calories | 272kcal | 359kcal | 4% |
| Fiber | 2.2g | 1.2g | 4% |
| Calcium | 52mg | 83mg | 3% |
| Polyunsaturated fat | 0.855g | 0.377g | 3% |
| Choline | 8mg | 17.5mg | 2% |
| Copper | 0.152mg | 0.166mg | 2% |
| Potassium | 117mg | 188mg | 2% |
| Fats | 2.42g | 1.37g | 2% |
| Fructose | 0.51g | 0g | 1% |
| Vitamin E | 0.21mg | 0.04mg | 1% |
| Protein | 10.75g | 10.42g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Saturated fat | 0.529g | 0.307g | 1% |
| Net carbs | 49.68g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 4.62g | 1.53g | N/A |
| Zinc | 1.04mg | 1.01mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0.7µg | 0.5µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.362g | 0.373g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
47%
Minerals Daily Need Coverage Score
63%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 3.09g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 0.222g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Dough contains less Sodium (difference - 701mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)