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Dough vs. Pineapple juice — In-Depth Nutrition Comparison

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How are dough and pineapple juice different?

  • Dough has more vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, phosphorus, and copper; however, pineapple juice is richer in vitamin C.
  • Dough covers your daily need for vitamin B1, 54% more than pineapple juice.
  • Dough has 301 times more sodium than pineapple juice. Dough has 602mg of sodium, while pineapple juice has 2mg.
  • Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of pineapple juice is 47.

Bread, french or vienna (includes sourdough) and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.

Infographic

Dough vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +300%
Contains more IronIron +1161.3%
Contains more CopperCopper +120.3%
Contains more ZincZinc +845.5%
Contains more PhosphorusPhosphorus +1212.5%
Contains more ManganeseManganese +14.5%
Contains more SeleniumSelenium +28500%
Contains more PotassiumPotassium +11.1%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin B1Vitamin B1 +1124.1%
Contains more Vitamin B2Vitamin B2 +1933.3%
Contains more Vitamin B3Vitamin B3 +2320.6%
Contains more Vitamin B5Vitamin B5 +712.5%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +583.3%
Contains more CholineCholine +142.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +2886.1%
Contains more FatsFats +1916.7%
Contains more CarbsCarbs +303.1%
Contains more OtherOther +596.4%
Contains more WaterWater +161.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +2485.7%
Contains more Poly. FatPolyunsaturated fat +1935.7%
Contains less Sat. FatSaturated fat -98.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
2
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1062.5%
Contains more FructoseFructose +647.1%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Pineapple juice
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough Pineapple juice DV% diff.
Vitamin B1 0.71mg 0.058mg 54%
Selenium 28.6µg 0.1µg 52%
Vitamin C 0mg 43.8mg 49%
Iron 3.91mg 0.31mg 45%
Vitamin B2 0.427mg 0.021mg 31%
Vitamin B3 4.817mg 0.199mg 29%
Sodium 602mg 2mg 26%
Folate 123µg 18µg 26%
Protein 10.75g 0.36g 21%
Starch 44.23g 18%
Phosphorus 105mg 8mg 14%
Carbs 51.88g 12.87g 13%
Calories 272kcal 53kcal 11%
Copper 0.152mg 0.069mg 9%
Zinc 1.04mg 0.11mg 8%
Vitamin B5 0.455mg 0.056mg 8%
Fiber 2.2g 0.2g 8%
Polyunsaturated fat 0.855g 0.042g 5%
Magnesium 32mg 12mg 5%
Calcium 52mg 13mg 4%
Fructose 0.51g 3.81g 4%
Fats 2.42g 0.12g 4%
Manganese 0.577mg 0.504mg 3%
Saturated fat 0.529g 0.008g 2%
Vitamin E 0.21mg 0.02mg 1%
Vitamin B6 0.107mg 0.1mg 1%
Choline 8mg 3.3mg 1%
Monounsaturated fat 0.362g 0.014g 1%
Net carbs 49.68g 12.67g N/A
Potassium 117mg 130mg 0%
Sugar 4.62g 9.98g N/A
Vitamin K 0.7µg 0.3µg 0%
Trans fat 0.005g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
16%
Pineapple juice
Minerals Daily Need Coverage Score
63%
Dough
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 0.521g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 5.36g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.