Dough vs. Poblano — In-Depth Nutrition Comparison
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What are the differences between dough and poblano?
- Dough is higher in selenium and vitamin B1; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, and vitamin B5.
- Poblano's daily need coverage for vitamin A is 409% more.
- Poblano contains 10 times less selenium than dough. Dough contains 28.6µg of selenium, while poblano contains 2.9µg.
We used Bread, french or vienna (includes sourdough) and Peppers, ancho, dried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +886.2% |
| Contains more MagnesiumMagnesium | +253.1% |
| Contains more CalciumCalcium | +17.3% |
| Contains more PotassiumPotassium | +1960.7% |
| Contains more IronIron | +179.5% |
| Contains more CopperCopper | +234.2% |
| Contains more ZincZinc | +36.5% |
| Contains more PhosphorusPhosphorus | +91.4% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +121.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +296.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +78.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +428.1% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B5Vitamin B5 | +338% |
| Contains more Vitamin B6Vitamin B6 | +3203.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.107mg | 3.535mg | 264% |
| Vitamin B2 | 0.427mg | 2.255mg | 141% |
| Vitamin A | 0µg | 1022µg | 114% |
| Iron | 3.91mg | 10.93mg | 88% |
| Fiber | 2.2g | 21.6g | 78% |
| Potassium | 117mg | 2411mg | 67% |
| Selenium | 28.6µg | 2.9µg | 47% |
| Vitamin B1 | 0.71mg | 0.179mg | 44% |
| Copper | 0.152mg | 0.508mg | 40% |
| Vitamin B5 | 0.455mg | 1.993mg | 31% |
| Manganese | 0.577mg | 1.279mg | 31% |
| Sodium | 602mg | 43mg | 24% |
| Polyunsaturated fat | 0.855g | 4.511g | 24% |
| Magnesium | 32mg | 113mg | 19% |
| Starch | 44.23g | 18% | |
| Folate | 123µg | 69µg | 14% |
| Phosphorus | 105mg | 201mg | 14% |
| Vitamin B3 | 4.817mg | 6.403mg | 10% |
| Fats | 2.42g | 8.2g | 9% |
| Zinc | 1.04mg | 1.42mg | 3% |
| Protein | 10.75g | 11.86g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Choline | 8mg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Saturated fat | 0.529g | 0.82g | 1% |
| Calcium | 52mg | 61mg | 1% |
| Fructose | 0.51g | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Calories | 272kcal | 281kcal | 0% |
| Net carbs | 49.68g | 29.82g | N/A |
| Carbs | 51.88g | 51.42g | 0% |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.362g | 0.492g | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +45.8% |
| Contains more ProteinProtein | +10.3% |
| Contains more FatsFats | +238.8% |
| Contains more OtherOther | +202.1% |
~equal in
Carbs
~51.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Mono. FatMonounsaturated fat | +35.9% |
| Contains more Poly. FatPolyunsaturated fat | +427.6% |
