Dough vs. Pork — In-Depth Nutrition Comparison
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Differences between dough and pork
- Dough has more iron, folate, and manganese, while pork has more selenium, vitamin B12, vitamin B6, and phosphorus.
- Dough's daily need coverage for iron is 38% higher.
- Pork contains 64 times less manganese than dough. Dough contains 0.577mg of manganese, while pork contains 0.009mg.
- The amount of sodium in pork is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of dough is 70.
The food types used in this comparison are Bread, french or vienna (includes sourdough) and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +173.7% |
| Contains more IronIron | +349.4% |
| Contains more CopperCopper | +108.2% |
| Contains more ManganeseManganese | +6311.1% |
| Contains more PotassiumPotassium | +261.5% |
| Contains more ZincZinc | +129.8% |
| Contains more PhosphorusPhosphorus | +134.3% |
| Contains less SodiumSodium | -89.7% |
| Contains more SeleniumSelenium | +58.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2360% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +38.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +333.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1073.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +119.1% |
| Contains more ProteinProtein | +154.1% |
| Contains more FatsFats | +475.2% |
| Contains more WaterWater | +75.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +1609.9% |
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.91mg | 0.87mg | 38% |
| Protein | 10.75g | 27.32g | 33% |
| Selenium | 28.6µg | 45.3µg | 30% |
| Folate | 123µg | 5µg | 30% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Vitamin B6 | 0.107mg | 0.464mg | 27% |
| Cholesterol | 0mg | 80mg | 27% |
| Manganese | 0.577mg | 0.009mg | 25% |
| Sodium | 602mg | 62mg | 23% |
| Saturated fat | 0.529g | 5.23g | 21% |
| Phosphorus | 105mg | 246mg | 20% |
| Fats | 2.42g | 13.92g | 18% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 0g | 17% |
| Choline | 8mg | 93.9mg | 16% |
| Monounsaturated fat | 0.362g | 6.19g | 15% |
| Vitamin B1 | 0.71mg | 0.877mg | 14% |
| Zinc | 1.04mg | 2.39mg | 12% |
| Fiber | 2.2g | 0g | 9% |
| Copper | 0.152mg | 0.073mg | 9% |
| Potassium | 117mg | 423mg | 9% |
| Vitamin B2 | 0.427mg | 0.321mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin B5 | 0.455mg | 0.698mg | 5% |
| Calcium | 52mg | 19mg | 3% |
| Polyunsaturated fat | 0.855g | 1.2g | 2% |
| Calories | 272kcal | 242kcal | 2% |
| Vitamin B3 | 4.817mg | 5.037mg | 1% |
| Fructose | 0.51g | 1% | |
| Vitamin K | 0.7µg | 0µg | 1% |
| Magnesium | 32mg | 28mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin E | 0.21mg | 0.29mg | 1% |
| Net carbs | 49.68g | 0g | N/A |
| Sugar | 4.62g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
54%
Minerals Daily Need Coverage Score
63%
55%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 540mg)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 4.701g)
Which food is cheaper?
Dough is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.