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Dough vs. Refried beans — In-Depth Nutrition Comparison

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Important differences between dough and refried beans

  • Dough has more vitamin B1, selenium, iron, folate, vitamin B3, vitamin B2, and manganese; however, refried beans have more vitamin C and fiber.
  • Dough's daily need coverage for vitamin B1 is 53% more.
  • Dough has 13 times more vitamin B3 than refried beans. Dough has 4.817mg of vitamin B3, while refried beans have 0.367mg.
  • Refried beans are lower in sodium.
  • Dough has a higher glycemic index than refried beans.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Dough vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +79.3%
Contains more IronIron +171.5%
Contains more CopperCopper +17.8%
Contains more ZincZinc +79.3%
Contains more PhosphorusPhosphorus +14.1%
Contains more ManganeseManganese +99.7%
Contains more SeleniumSelenium +393.1%
Contains more PotassiumPotassium +172.6%
Contains less SodiumSodium -38.5%
~equal in Magnesium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +834.2%
Contains more Vitamin B2Vitamin B2 +440.5%
Contains more Vitamin B3Vitamin B3 +1212.5%
Contains more Vitamin B5Vitamin B5 +140.7%
Contains more FolateFolate +1018.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +165%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.103mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +115.9%
Contains more FatsFats +20.4%
Contains more CarbsCarbs +282.9%
Contains more OtherOther +14%
Contains more WaterWater +135.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -16.2%
Contains more Poly. FatPolyunsaturated fat +57.5%
Contains more Mono. FatMonounsaturated fat +66%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
4
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +495.3%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Refried beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough Refried beans DV% diff.
Vitamin B1 0.71mg 0.076mg 53%
Selenium 28.6µg 5.8µg 41%
Iron 3.91mg 1.44mg 31%
Folate 123µg 11µg 28%
Vitamin B3 4.817mg 0.367mg 28%
Vitamin B2 0.427mg 0.079mg 27%
Histidine 153mg 22%
Starch 44.23g 7.43g 15%
Carbs 51.88g 13.55g 13%
Manganese 0.577mg 0.289mg 13%
Protein 10.75g 4.98g 12%
Sodium 602mg 370mg 10%
Calories 272kcal 90kcal 9%
Vitamin C 0mg 6mg 7%
Potassium 117mg 319mg 6%
Fiber 2.2g 3.7g 6%
Vitamin B5 0.455mg 0.189mg 5%
Zinc 1.04mg 0.58mg 4%
Copper 0.152mg 0.129mg 3%
Choline 8mg 21.2mg 2%
Phosphorus 105mg 92mg 2%
Calcium 52mg 29mg 2%
Polyunsaturated fat 0.855g 0.543g 2%
Vitamin E 0.21mg 0.09mg 1%
Monounsaturated fat 0.362g 0.601g 1%
Vitamin K 0.7µg 2.1µg 1%
Fats 2.42g 2.01g 1%
Magnesium 32mg 35mg 1%
Fructose 0.51g 0g 1%
Net carbs 49.68g 9.85g N/A
Sugar 4.62g 0.54g N/A
Vitamin B6 0.107mg 0.103mg 0%
Trans fat 0.005g 0.016g N/A
Saturated fat 0.529g 0.631g 0%
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.063g 0.169g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 0.788g 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
10%
Refried beans
Minerals Daily Need Coverage Score
63%
Dough
33%
Refried beans

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 4.08g)
Which food contains less Sodium?
Refried beans
Refried beans contains less Sodium (difference - 232mg)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 32)
Which food is lower in Saturated fat?
Dough
Dough is lower in Saturated fat (difference - 0.102g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.