Dough vs. Rice — In-Depth Nutrition Comparison
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The main differences between dough and rice
- Dough is richer than rice in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, copper, phosphorus, and fiber.
- Daily need coverage for vitamin B1 for dough is 46% higher.
- Dough contains 602 times more sodium than rice. Dough contains 602mg of sodium, while rice contains 1mg.
Food types used in this article are Bread, french or vienna (includes sourdough) and Rice, white, long-grain, regular, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +234.3% |
| Contains more IronIron | +225.8% |
| Contains more CopperCopper | +120.3% |
| Contains more ZincZinc | +112.2% |
| Contains more PhosphorusPhosphorus | +144.2% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +281.3% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin B1Vitamin B1 | +335.6% |
| Contains more Vitamin B2Vitamin B2 | +3184.6% |
| Contains more Vitamin B3Vitamin B3 | +226.4% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +15.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +112.1% |
| Contains more CholineCholine | +281% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.163mg | 46% |
| Selenium | 28.6µg | 7.5µg | 38% |
| Iron | 3.91mg | 1.2mg | 34% |
| Vitamin B2 | 0.427mg | 0.013mg | 32% |
| Sodium | 602mg | 1mg | 26% |
| Vitamin B3 | 4.817mg | 1.476mg | 21% |
| Starch | 44.23g | 18% | |
| Protein | 10.75g | 2.69g | 16% |
| Folate | 123µg | 58µg | 16% |
| Copper | 0.152mg | 0.069mg | 9% |
| Phosphorus | 105mg | 43mg | 9% |
| Carbs | 51.88g | 28.17g | 8% |
| Calories | 272kcal | 130kcal | 7% |
| Fiber | 2.2g | 0.4g | 7% |
| Manganese | 0.577mg | 0.472mg | 5% |
| Zinc | 1.04mg | 0.49mg | 5% |
| Polyunsaturated fat | 0.855g | 0.076g | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Calcium | 52mg | 10mg | 4% |
| Fats | 2.42g | 0.28g | 3% |
| Potassium | 117mg | 35mg | 2% |
| Saturated fat | 0.529g | 0.077g | 2% |
| Monounsaturated fat | 0.362g | 0.088g | 1% |
| Fructose | 0.51g | 1% | |
| Choline | 8mg | 2.1mg | 1% |
| Vitamin B5 | 0.455mg | 0.39mg | 1% |
| Vitamin B6 | 0.107mg | 0.093mg | 1% |
| Vitamin E | 0.21mg | 0.04mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Net carbs | 49.68g | 27.77g | N/A |
| Sugar | 4.62g | 0.05g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +299.6% |
| Contains more FatsFats | +764.3% |
| Contains more CarbsCarbs | +84.2% |
| Contains more OtherOther | +364.3% |
| Contains more WaterWater | +107.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +311.4% |
| Contains more Poly. FatPolyunsaturated fat | +1025% |
| Contains less Sat. FatSaturated fat | -85.4% |
