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  6. Dough vs. Roe

Dough vs. Roe — In-Depth Nutrition Comparison

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What are the main differences between Dough and Roe?

  • Dough is richer in Iron, Vitamin B1, and Manganese, while Roe is higher in Vitamin B12, Phosphorus, Selenium, Vitamin B2, and Vitamin C.
  • Roe's daily need coverage for Vitamin B12 is 481% higher.
  • Roe has 44 times less Manganese than Dough. Dough has 0.577mg of Manganese, while Roe has 0.013mg.
  • Roe is lower in Sodium.

We used Bread, french or vienna (includes sourdough) and Fish, roe, mixed species, cooked, dry heat types in this comparison.

Infographic

Dough vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
:
5
Roe
Roe
Contains more Calcium +85.7%
Contains more Iron +407.8%
Contains more Magnesium +23.1%
Contains more Copper +18.8%
Contains more Manganese +4338.5%
Contains more Phosphorus +390.5%
Contains more Potassium +141.9%
Contains less Sodium -80.6%
Contains more Zinc +23.1%
Contains more Selenium +80.8%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Contains more Calcium +85.7%
Contains more Iron +407.8%
Contains more Magnesium +23.1%
Contains more Copper +18.8%
Contains more Manganese +4338.5%
Contains more Phosphorus +390.5%
Contains more Potassium +141.9%
Contains less Sodium -80.6%
Contains more Zinc +23.1%
Contains more Selenium +80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
:
6
Roe
Roe
Contains more Vitamin B1 +156.3%
Contains more Vitamin B3 +119.8%
Contains more Folate +33.7%
Contains more Vitamin A +30200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B5 +153.6%
Contains more Vitamin B6 +72.9%
Contains more Vitamin B12 +∞%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Contains more Vitamin B1 +156.3%
Contains more Vitamin B3 +119.8%
Contains more Folate +33.7%
Contains more Vitamin A +30200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B5 +153.6%
Contains more Vitamin B6 +72.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
1
:
4
Roe
Roe
Contains more Carbs +2602.1%
Contains more Protein +166.2%
Contains more Fats +240.1%
Contains more Water +77.7%
Contains more Other +33.3%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more Carbs +2602.1%
Contains more Protein +166.2%
Contains more Fats +240.1%
Contains more Water +77.7%
Contains more Other +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
:
2
Roe
Roe
Contains less Saturated Fat -71.7%
Contains more Monounsaturated Fat +488.1%
Contains more Polyunsaturated fat +298.1%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Contains less Saturated Fat -71.7%
Contains more Monounsaturated Fat +488.1%
Contains more Polyunsaturated fat +298.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Roe
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Roe Opinion
Net carbs 49.68g 1.92g Dough
Protein 10.75g 28.62g Roe
Fats 2.42g 8.23g Roe
Carbs 51.88g 1.92g Dough
Calories 272kcal 204kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Roe
Fiber 2.2g 0g Dough
Calcium 52mg 28mg Dough
Iron 3.91mg 0.77mg Dough
Magnesium 32mg 26mg Dough
Phosphorus 105mg 515mg Roe
Potassium 117mg 283mg Roe
Sodium 602mg 117mg Roe
Zinc 1.04mg 1.28mg Roe
Copper 0.152mg 0.128mg Dough
Manganese 0.577mg 0.013mg Dough
Selenium 28.6µg 51.7µg Roe
Vitamin A 1IU 303IU Roe
Vitamin A RAE 0µg 91µg Roe
Vitamin E 0.21mg Dough
Vitamin C 0mg 16.4mg Roe
Vitamin B1 0.71mg 0.277mg Dough
Vitamin B2 0.427mg 0.949mg Roe
Vitamin B3 4.817mg 2.192mg Dough
Vitamin B5 0.455mg 1.154mg Roe
Vitamin B6 0.107mg 0.185mg Roe
Folate 123µg 92µg Dough
Vitamin B12 0µg 11.54µg Roe
Vitamin K 0.7µg Dough
Tryptophan 0.375mg Roe
Threonine 1.305mg Roe
Isoleucine 1.465mg Roe
Leucine 2.509mg Roe
Lysine 2.179mg Roe
Methionine 0.71mg Roe
Phenylalanine 1.401mg Roe
Valine 1.676mg Roe
Histidine 0.778mg Roe
Cholesterol 0mg 479mg Dough
Trans Fat 0.005g Roe
Saturated Fat 0.529g 1.866g Dough
Omega-3 - DHA 0g 1.747g Roe
Omega-3 - EPA 0g 1.26g Roe
Omega-3 - DPA 0g 0.105g Roe
Monounsaturated Fat 0.362g 2.129g Roe
Polyunsaturated fat 0.855g 3.404g Roe
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Roe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
169%
Roe
Minerals Daily Need Coverage Score
63%
Dough
68%
Roe

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 485mg)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 1.337g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $100)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.