Dough vs. Salami — In-Depth Nutrition Comparison
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How are dough and salami different?
- Dough has more folate, iron, and vitamin B1; however, salami is richer in vitamin B12, vitamin B6, copper, and manganese.
- Salami covers your daily need for vitamin B12, 63% more than dough.
- Dough has 41 times more folate than salami. Dough has 123µg of folate, while salami has 3µg.
- Dough contains less sodium.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of salami is 28.
Bread, french or vienna (includes sourdough) and Salami, cooked, beef and pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +246.7% |
| Contains more IronIron | +150.6% |
| Contains less SodiumSodium | -65.4% |
| Contains more PotassiumPotassium | +170.1% |
| Contains more CopperCopper | +134.9% |
| Contains more ZincZinc | +181.7% |
| Contains more PhosphorusPhosphorus | +81.9% |
| Contains more ManganeseManganese | +69.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +93.5% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more FolateFolate | +4000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +25.7% |
| Contains more Vitamin B5Vitamin B5 | +164% |
| Contains more Vitamin B6Vitamin B6 | +329% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +357.1% |
| Contains more CholineCholine | +1068.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2061.7% |
| Contains more ProteinProtein | +103.3% |
| Contains more FatsFats | +970.2% |
| Contains more WaterWater | +36.9% |
| Contains more OtherOther | +139% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +2973.8% |
| Contains more Poly. FatPolyunsaturated fat | +195.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +30% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Sodium | 602mg | 1740mg | 49% |
| Saturated fat | 0.529g | 9.316g | 40% |
| Fats | 2.42g | 25.9g | 36% |
| Folate | 123µg | 3µg | 30% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B1 | 0.71mg | 0.367mg | 29% |
| Iron | 3.91mg | 1.56mg | 29% |
| Vitamin B6 | 0.107mg | 0.459mg | 27% |
| Monounsaturated fat | 0.362g | 11.127g | 27% |
| Copper | 0.152mg | 0.357mg | 23% |
| Protein | 10.75g | 21.85g | 22% |
| Starch | 44.23g | 18% | |
| Manganese | 0.577mg | 0.978mg | 17% |
| Zinc | 1.04mg | 2.93mg | 17% |
| Choline | 8mg | 93.5mg | 16% |
| Carbs | 51.88g | 2.4g | 16% |
| Vitamin B5 | 0.455mg | 1.201mg | 15% |
| Phosphorus | 105mg | 191mg | 12% |
| Polyunsaturated fat | 0.855g | 2.529g | 11% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B3 | 4.817mg | 6.053mg | 8% |
| Potassium | 117mg | 316mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Selenium | 28.6µg | 31.3µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin B2 | 0.427mg | 0.357mg | 5% |
| Calcium | 52mg | 15mg | 4% |
| Calories | 272kcal | 336kcal | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Vitamin K | 0.7µg | 3.2µg | 2% |
| Fructose | 0.51g | 0g | 1% |
| Net carbs | 49.68g | 2.4g | N/A |
| Sugar | 4.62g | 0.96g | N/A |
| Vitamin E | 0.21mg | 0.22mg | 0% |
| Trans fat | 0.005g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.063g | 0.126g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 0.788g | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
57%
Minerals Daily Need Coverage Score
63%
91%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 3.66g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Dough contains less Sodium (difference - 1138mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 8.787g)
Which food is cheaper?
Dough is cheaper (difference - $2.7)