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  6. Dough vs. Smoked salmon

Dough vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the main differences between dough and smoked salmon?

  • Dough is richer in vitamin B1, iron, folate, vitamin B2, manganese, and fiber, while smoked salmon is higher in vitamin B12, vitamin D, choline, and vitamin B6.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • Dough has a higher glycemic index (70) than smoked salmon (0).

We used Bread, french or vienna (includes sourdough) and Fish, salmon, chinook, smoked types in this comparison.

Infographic

Dough vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +372.7%
Contains more IronIron +360%
Contains more ZincZinc +235.5%
Contains less SodiumSodium -10.4%
Contains more ManganeseManganese +3294.1%
Contains more PotassiumPotassium +49.6%
Contains more CopperCopper +51.3%
Contains more PhosphorusPhosphorus +56.2%
Contains more SeleniumSelenium +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +2987%
Contains more Vitamin B2Vitamin B2 +322.8%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +6050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +542.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +91.2%
Contains more Vitamin B6Vitamin B6 +159.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1012.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.72mg

All nutrients comparison - raw data values

Nutrient Dough Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Vitamin B1 0.71mg 0.023mg 57%
Iron 3.91mg 0.85mg 38%
Folate 123µg 2µg 30%
Vitamin B2 0.427mg 0.101mg 25%
Manganese 0.577mg 0.017mg 24%
Starch 44.23g 18%
Carbs 51.88g 0g 17%
Protein 10.75g 18.28g 15%
Choline 8mg 89mg 15%
Vitamin B6 0.107mg 0.278mg 13%
Fiber 2.2g 0g 9%
Copper 0.152mg 0.23mg 9%
Vitamin E 0.21mg 1.35mg 8%
Calories 272kcal 117kcal 8%
Vitamin B5 0.455mg 0.87mg 8%
Cholesterol 0mg 23mg 8%
Phosphorus 105mg 164mg 8%
Zinc 1.04mg 0.31mg 7%
Selenium 28.6µg 32.4µg 7%
Calcium 52mg 11mg 4%
Monounsaturated fat 0.362g 2.023g 4%
Vitamin A 0µg 26µg 3%
Fats 2.42g 4.32g 3%
Sodium 602mg 672mg 3%
Magnesium 32mg 18mg 3%
Potassium 117mg 175mg 2%
Saturated fat 0.529g 0.929g 2%
Fructose 0.51g 1%
Polyunsaturated fat 0.855g 0.995g 1%
Vitamin K 0.7µg 0.1µg 1%
Vitamin B3 4.817mg 4.72mg 1%
Net carbs 49.68g 0g N/A
Sugar 4.62g 0g N/A
Trans fat 0.005g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0g 0.073g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +70%
Contains more FatsFats +78.5%
Contains more WaterWater +118.2%
Contains more OtherOther +176.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -43.1%
Contains more Mono. FatMonounsaturated fat +458.8%
Contains more Poly. FatPolyunsaturated fat +16.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.