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  6. Dough vs. Sockeye salmon

Dough vs. Sockeye salmon — In-Depth Nutrition Comparison

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A recap on differences between dough and sockeye salmon

  • Dough is higher in vitamin B1, iron, folate, and manganese, yet sockeye salmon is higher in vitamin B12, vitamin D, vitamin B6, vitamin B3, and phosphorus.
  • Sockeye salmon covers your daily vitamin B12 needs 186% more than dough.
  • Dough contains 44 times more manganese than sockeye salmon. While dough contains 0.577mg of manganese, sockeye salmon contains only 0.013mg.
  • The amount of sodium in sockeye salmon is lower.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Bread, french or vienna (includes sourdough) and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Dough vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +372.7%
Contains more IronIron +651.9%
Contains more CopperCopper +100%
Contains more ZincZinc +89.1%
Contains more ManganeseManganese +4338.5%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +272.6%
Contains more PhosphorusPhosphorus +190.5%
Contains less SodiumSodium -84.7%
Contains more SeleniumSelenium +24.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B1Vitamin B1 +352.2%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +1657.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +371.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +110.2%
Contains more Vitamin B5Vitamin B5 +180%
Contains more Vitamin B6Vitamin B6 +672.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1307.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Dough Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Vitamin B6 0.107mg 0.827mg 55%
Vitamin B1 0.71mg 0.157mg 46%
Iron 3.91mg 0.52mg 42%
Vitamin B3 4.817mg 10.123mg 33%
Protein 10.75g 26.48g 31%
Folate 123µg 7µg 29%
Phosphorus 105mg 305mg 29%
Manganese 0.577mg 0.013mg 25%
Sodium 602mg 92mg 22%
Cholesterol 0mg 61mg 20%
Choline 8mg 112.6mg 19%
Starch 44.23g 0g 18%
Carbs 51.88g 0g 17%
Vitamin B5 0.455mg 1.274mg 16%
Vitamin B2 0.427mg 0.246mg 14%
Selenium 28.6µg 35.5µg 13%
Fiber 2.2g 0g 9%
Potassium 117mg 436mg 9%
Copper 0.152mg 0.076mg 8%
Calories 272kcal 156kcal 6%
Vitamin A 0µg 58µg 6%
Vitamin E 0.21mg 0.99mg 5%
Fats 2.42g 5.57g 5%
Zinc 1.04mg 0.55mg 4%
Calcium 52mg 11mg 4%
Monounsaturated fat 0.362g 1.864g 4%
Polyunsaturated fat 0.855g 1.327g 3%
Saturated fat 0.529g 0.969g 2%
Fructose 0.51g 0g 1%
Magnesium 32mg 36mg 1%
Vitamin K 0.7µg 0.1µg 1%
Net carbs 49.68g 0g N/A
Sugar 4.62g 0g N/A
Trans fat 0.005g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.019g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +214.5%
Contains more ProteinProtein +146.3%
Contains more FatsFats +130.2%
Contains more WaterWater +104%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -45.4%
Contains more Mono. FatMonounsaturated fat +414.9%
Contains more Poly. FatPolyunsaturated fat +55.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.