Dough vs. Soursop — In-Depth Nutrition Comparison
Compare
The main differences between dough and soursop
- Dough is richer in vitamin B1, selenium, iron, vitamin B2, folate, vitamin B3, phosphorus, and zinc, yet soursop is richer in vitamin C.
- Daily need coverage for vitamin B1 for dough is 53% higher.
- Dough contains 48 times more selenium than soursop. Dough contains 28.6µg of selenium, while soursop contains 0.6µg.
- Soursop contains less sodium.
- Soursop has a lower glycemic index than dough.
Food types used in this article are Bread, french or vienna (includes sourdough) and Soursop, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +271.4% |
| Contains more IronIron | +551.7% |
| Contains more CopperCopper | +76.7% |
| Contains more ZincZinc | +940% |
| Contains more PhosphorusPhosphorus | +288.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4666.7% |
| Contains more PotassiumPotassium | +137.6% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +914.3% |
| Contains more Vitamin B2Vitamin B2 | +754% |
| Contains more Vitamin B3Vitamin B3 | +435.2% |
| Contains more Vitamin B5Vitamin B5 | +79.8% |
| Contains more Vitamin B6Vitamin B6 | +81.4% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +778.6% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.07mg | 53% |
| Selenium | 28.6µg | 0.6µg | 51% |
| Iron | 3.91mg | 0.6mg | 41% |
| Vitamin B2 | 0.427mg | 0.05mg | 29% |
| Folate | 123µg | 14µg | 27% |
| Sodium | 602mg | 14mg | 26% |
| Manganese | 0.577mg | 25% | |
| Vitamin B3 | 4.817mg | 0.9mg | 24% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Protein | 10.75g | 1g | 20% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 16.84g | 12% |
| Phosphorus | 105mg | 27mg | 11% |
| Calories | 272kcal | 66kcal | 10% |
| Zinc | 1.04mg | 0.1mg | 9% |
| Copper | 0.152mg | 0.086mg | 7% |
| Polyunsaturated fat | 0.855g | 0.069g | 5% |
| Potassium | 117mg | 278mg | 5% |
| Vitamin B5 | 0.455mg | 0.253mg | 4% |
| Fiber | 2.2g | 3.3g | 4% |
| Calcium | 52mg | 14mg | 4% |
| Vitamin B6 | 0.107mg | 0.059mg | 4% |
| Fats | 2.42g | 0.3g | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Saturated fat | 0.529g | 0.051g | 2% |
| Monounsaturated fat | 0.362g | 0.09g | 1% |
| Vitamin E | 0.21mg | 0.08mg | 1% |
| Fructose | 0.51g | 1% | |
| Net carbs | 49.68g | 13.54g | N/A |
| Sugar | 4.62g | 13.54g | N/A |
| Vitamin K | 0.7µg | 0.4µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Choline | 8mg | 7.6mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +975% |
| Contains more FatsFats | +706.7% |
| Contains more CarbsCarbs | +208.1% |
| Contains more OtherOther | +178.6% |
| Contains more WaterWater | +145.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +302.2% |
| Contains more Poly. FatPolyunsaturated fat | +1139.1% |
| Contains less Sat. FatSaturated fat | -90.4% |
