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  6. Dough vs. Strawberry

Dough vs. Strawberry — In-Depth Nutrition Comparison

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A recap on differences between Dough and Strawberry

  • Dough is higher in Vitamin B1, Selenium, Iron, Vitamin B2, Vitamin B3, Folate, Phosphorus, and Copper, yet Strawberry is higher in Vitamin C.
  • Strawberry covers your daily Vitamin C needs 65% more than Dough.
  • Dough contains 602 times more Sodium than Strawberry. While Dough contains 602mg of Sodium, Strawberry contains only 1mg.

Food varieties used in this article are Bread, french or vienna (includes sourdough) and Strawberries, raw.

Infographic

Dough vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
:
2
Strawberry
Strawberry
Contains more Calcium +225%
Contains more Iron +853.7%
Contains more Magnesium +146.2%
Contains more Phosphorus +337.5%
Contains more Zinc +642.9%
Contains more Copper +216.7%
Contains more Manganese +49.5%
Contains more Selenium +7050%
Contains more Potassium +30.8%
Contains less Sodium -99.8%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +225%
Contains more Iron +853.7%
Contains more Magnesium +146.2%
Contains more Phosphorus +337.5%
Contains more Zinc +642.9%
Contains more Copper +216.7%
Contains more Manganese +49.5%
Contains more Selenium +7050%
Contains more Potassium +30.8%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
:
4
Strawberry
Strawberry
Contains more Vitamin B1 +2858.3%
Contains more Vitamin B2 +1840.9%
Contains more Vitamin B3 +1147.9%
Contains more Vitamin B5 +264%
Contains more Vitamin B6 +127.7%
Contains more Folate +412.5%
Contains more Vitamin A +1100%
Contains more Vitamin E +38.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +214.3%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin B1 +2858.3%
Contains more Vitamin B2 +1840.9%
Contains more Vitamin B3 +1147.9%
Contains more Vitamin B5 +264%
Contains more Vitamin B6 +127.7%
Contains more Folate +412.5%
Contains more Vitamin A +1100%
Contains more Vitamin E +38.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +214.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
:
1
Strawberry
Strawberry
Contains more Protein +1504.5%
Contains more Fats +706.7%
Contains more Carbs +575.5%
Contains more Other +387.5%
Contains more Water +175.6%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +1504.5%
Contains more Fats +706.7%
Contains more Carbs +575.5%
Contains more Other +387.5%
Contains more Water +175.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
:
1
Strawberry
Strawberry
Contains more Monounsaturated Fat +741.9%
Contains more Polyunsaturated fat +451.6%
Contains less Saturated Fat -97.2%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +741.9%
Contains more Polyunsaturated fat +451.6%
Contains less Saturated Fat -97.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
Dough
2
:
3
Strawberry
Strawberry
Contains more Starch +110475%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +397.5%
Contains more Fructose +378.4%
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Strawberry
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +110475%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +397.5%
Contains more Fructose +378.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Strawberry Opinion
Net carbs 49.68g 5.68g Dough
Protein 10.75g 0.67g Dough
Fats 2.42g 0.3g Dough
Carbs 51.88g 7.68g Dough
Calories 272kcal 32kcal Dough
Starch 44.23g 0.04g Dough
Fructose 0.51g 2.44g Strawberry
Sugar 4.62g 4.89g Dough
Fiber 2.2g 2g Dough
Calcium 52mg 16mg Dough
Iron 3.91mg 0.41mg Dough
Magnesium 32mg 13mg Dough
Phosphorus 105mg 24mg Dough
Potassium 117mg 153mg Strawberry
Sodium 602mg 1mg Strawberry
Zinc 1.04mg 0.14mg Dough
Copper 0.152mg 0.048mg Dough
Manganese 0.577mg 0.386mg Dough
Selenium 28.6µg 0.4µg Dough
Vitamin A 1IU 12IU Strawberry
Vitamin A RAE 0µg 1µg Strawberry
Vitamin E 0.21mg 0.29mg Strawberry
Vitamin C 0mg 58.8mg Strawberry
Vitamin B1 0.71mg 0.024mg Dough
Vitamin B2 0.427mg 0.022mg Dough
Vitamin B3 4.817mg 0.386mg Dough
Vitamin B5 0.455mg 0.125mg Dough
Vitamin B6 0.107mg 0.047mg Dough
Folate 123µg 24µg Dough
Vitamin K 0.7µg 2.2µg Strawberry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Trans Fat 0.005g 0g Strawberry
Saturated Fat 0.529g 0.015g Strawberry
Monounsaturated Fat 0.362g 0.043g Dough
Polyunsaturated fat 0.855g 0.155g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
22%
Strawberry
Minerals Daily Need Coverage Score
63%
Dough
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 601mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.514g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 0.27g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $0.6)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.