Dough vs. Strudel — In-Depth Nutrition Comparison
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What are the differences between dough and strudel?
- Dough is higher in vitamin B1, folate, and zinc; however, strudel is richer in vitamin B12, vitamin A, vitamin B6, iron, calcium, and phosphorus.
- Strudel's daily need coverage for vitamin B12 is 67% more.
- Strudel contains 3 times less zinc than dough. Dough contains 1.04mg of zinc, while strudel contains 0.4mg.
- Dough has less saturated fat.
- Strudel has a lower glycemic index (59) than dough (70).
We used Bread, french or vienna (includes sourdough) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +160% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +463.5% |
| Contains more IronIron | +50.9% |
| Contains more PhosphorusPhosphorus | +150.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +395.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +115% |
| Contains more WaterWater | +13% |
| Contains more FatsFats | +354.5% |
| Contains more OtherOther | +146.2% |
~equal in
Carbs
~50g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +673.5% |
| Contains more Poly. FatPolyunsaturated fat | +438% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 28.6µg | 52% | |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0.107mg | 0.53mg | 33% |
| Vitamin B1 | 0.71mg | 0.39mg | 27% |
| Manganese | 0.577mg | 25% | |
| Polyunsaturated fat | 0.855g | 4.6g | 25% |
| Iron | 3.91mg | 5.9mg | 25% |
| Calcium | 52mg | 293mg | 24% |
| Phosphorus | 105mg | 263mg | 23% |
| Starch | 44.23g | 18% | |
| Copper | 0.152mg | 17% | |
| Fats | 2.42g | 11g | 13% |
| Protein | 10.75g | 5g | 12% |
| Folate | 123µg | 74µg | 12% |
| Saturated fat | 0.529g | 2.7g | 10% |
| Vitamin B5 | 0.455mg | 9% | |
| Zinc | 1.04mg | 0.4mg | 6% |
| Monounsaturated fat | 0.362g | 2.8g | 6% |
| Magnesium | 32mg | 13mg | 5% |
| Sodium | 602mg | 691mg | 4% |
| Fiber | 2.2g | 1.2g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B3 | 4.817mg | 5.3mg | 3% |
| Vitamin B2 | 0.427mg | 0.45mg | 2% |
| Calories | 272kcal | 318kcal | 2% |
| Choline | 8mg | 1% | |
| Fructose | 0.51g | 1% | |
| Vitamin E | 0.21mg | 0mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Potassium | 117mg | 71mg | 1% |
| Carbs | 51.88g | 50g | 1% |
| Net carbs | 49.68g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 4.62g | 16.8g | N/A |
| Trans fat | 0.005g | 0.2g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
62%
Minerals Daily Need Coverage Score
63%
54%
Comparison summary
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 12.18g)
Which food contains less Sodium?
Dough contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 2.171g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.