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Dough vs. Strudel — In-Depth Nutrition Comparison

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What are the differences between dough and strudel?

  • Dough is higher in vitamin B1, folate, and zinc; however, strudel is richer in vitamin B12, vitamin B6, vitamin A, iron, calcium, and phosphorus.
  • Strudel's daily need coverage for vitamin B12 is 67% more.
  • Strudel contains 3 times less zinc than dough. Dough contains 1.04mg of zinc, while strudel contains 0.4mg.
  • Dough has less saturated fat.
  • Strudel has a lower glycemic index (59) than dough (70).

We used Bread, french or vienna (includes sourdough) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.

Infographic

Dough vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +64.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +160%
Contains less SodiumSodium -12.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +463.5%
Contains more IronIron +50.9%
Contains more PhosphorusPhosphorus +150.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +82.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +395.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.45mg
~equal in Vitamin B3 ~5.3mg

All nutrients comparison - raw data values

Nutrient Dough Strudel DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 28.6µg 52%
Vitamin A 0µg 395µg 44%
Vitamin B6 0.107mg 0.53mg 33%
Vitamin B1 0.71mg 0.39mg 27%
Manganese 0.577mg 25%
Polyunsaturated fat 0.855g 4.6g 25%
Iron 3.91mg 5.9mg 25%
Calcium 52mg 293mg 24%
Phosphorus 105mg 263mg 23%
Starch 44.23g 18%
Copper 0.152mg 17%
Fats 2.42g 11g 13%
Protein 10.75g 5g 12%
Folate 123µg 74µg 12%
Saturated fat 0.529g 2.7g 10%
Vitamin B5 0.455mg 9%
Zinc 1.04mg 0.4mg 6%
Monounsaturated fat 0.362g 2.8g 6%
Magnesium 32mg 13mg 5%
Sodium 602mg 691mg 4%
Fiber 2.2g 1.2g 4%
Cholesterol 0mg 12mg 4%
Vitamin B3 4.817mg 5.3mg 3%
Vitamin B2 0.427mg 0.45mg 2%
Calories 272kcal 318kcal 2%
Choline 8mg 1%
Fructose 0.51g 1%
Vitamin E 0.21mg 0mg 1%
Vitamin K 0.7µg 1%
Potassium 117mg 71mg 1%
Carbs 51.88g 50g 1%
Net carbs 49.68g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.62g 16.8g N/A
Trans fat 0.005g 0.2g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +115%
Contains more WaterWater +13%
Contains more FatsFats +354.5%
Contains more OtherOther +146.2%
~equal in Carbs ~50g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +673.5%
Contains more Poly. FatPolyunsaturated fat +438%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.