Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Dough
  5. Compare
  6. Dough vs. Strudel

Dough vs. Strudel — In-Depth Nutrition Comparison

Compare

What are the differences between dough and strudel?

  • Dough is higher in vitamin B1, protein, and folate; however, strudel is richer in vitamin B12, vitamin A, vitamin B6, iron, calcium, phosphorus, and fats.
  • Strudel's daily need coverage for vitamin B12 is 67% more.
  • Strudel contains 2 times less protein than dough. Dough contains 10.75g of protein, while strudel contains 5g.
  • Strudel has a lower glycemic index (59) than dough (70).

We used Bread, french or vienna (includes sourdough) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.

Infographic

Dough vs Strudel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Dough
Dough
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +64.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +160%
Contains less SodiumSodium -12.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +463.5%
Contains more IronIron +50.9%
Contains more PhosphorusPhosphorus +150.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Dough
Dough
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 178% 99% 90% 27% 25% 0% 1.8% 92%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 132% 0% 98% 104% 99% 0% 122% 200% 0% 56%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +82.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +395.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.45mg
~equal in Vitamin B3 ~5.3mg

All nutrients comparison - raw data values

Nutrient Dough Strudel DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 28.6µg 52%
Vitamin A 0µg 395µg 44%
Vitamin B6 0.107mg 0.53mg 33%
Vitamin B1 0.71mg 0.39mg 27%
Iron 3.91mg 5.9mg 25%
Manganese 0.577mg 25%
Polyunsaturated fat 0.855g 4.6g 25%
Calcium 52mg 293mg 24%
Phosphorus 105mg 263mg 23%
Starch 44.23g 18%
Copper 0.152mg 17%
Fats 2.42g 11g 13%
Protein 10.75g 5g 12%
Folate 123µg 74µg 12%
Saturated fat 0.529g 2.7g 10%
Vitamin B5 0.455mg 9%
Zinc 1.04mg 0.4mg 6%
Monounsaturated fat 0.362g 2.8g 6%
Magnesium 32mg 13mg 5%
Omega-6 (Linoleic acid) 0.788g 5%
Cholesterol 0mg 12mg 4%
Fiber 2.2g 1.2g 4%
Sodium 602mg 691mg 4%
Omega-3 (ALA) 0.063g 4%
Vitamin B3 4.817mg 5.3mg 3%
Calories 272kcal 318kcal 2%
Vitamin B2 0.427mg 0.45mg 2%
Carbs 51.88g 50g 1%
Potassium 117mg 71mg 1%
Vitamin E 0.21mg 0mg 1%
Vitamin K 0.7µg 1%
Choline 8mg 1%
Fructose 0.51g 1%
Protein per 100 calories 4g 1.6g N/A
Calories per 10 g protein 253kcal 636kcal N/A
Weight per 100 calories 37g 31g N/A
Unsaturated / Saturated Fat ratio 2.3 2.7 N/A
Net carbs 49.68g 48.8g N/A
Vitamin D* 0 IU 1 IU 0%
Sugar 4.62g 16.8g N/A
Trans fat 0.005g 0.2g N/A
Omega-6 (Gamma-linolenic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +115%
Contains more WaterWater +13%
Contains more FatsFats +354.5%
~equal in Carbs ~50g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +673.5%
Contains more Poly. FatPolyunsaturated fat +438%

People also compare

Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Marble cake
Marble cake
Strudel
Strudel vs Macaroon
Macaroon
Strudel
Strudel vs Pilaf
Pilaf
Strudel
Strudel vs Cloudberry
Cloudberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.