Dough vs. Strudel — In-Depth Nutrition Comparison

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What are the differences between dough and strudel?

Dough is higher in vitamin B1, folate, and zinc; however, strudel is richer in vitamin B12, vitamin B6, vitamin A, iron, calcium, and phosphorus.
Strudel's daily need coverage for vitamin B12 is 67% more.
Strudel contains 3 times less zinc than dough. Dough contains 1.04mg of zinc, while strudel contains 0.4mg.
Dough has less saturated fat.
Strudel has a lower glycemic index (59) than dough (70).

We used Bread, french or vienna (includes sourdough) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Strudel

Contains more MagnesiumMagnesium	+146.2%
Contains more PotassiumPotassium	+64.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+160%
Contains less SodiumSodium	-12.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+463.5%
Contains more IronIron	+50.9%
Contains more PhosphorusPhosphorus	+150.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Strudel

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+82.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+66.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+395.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.45mg

~equal in Vitamin B3 ~5.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	1.6µg	67%
Selenium	28.6µg		52%
Vitamin A	0µg	395µg	44%
Vitamin B6	0.107mg	0.53mg	33%
Vitamin B1	0.71mg	0.39mg	27%
Iron	3.91mg	5.9mg	25%
Manganese	0.577mg		25%
Polyunsaturated fat	0.855g	4.6g	25%
Calcium	52mg	293mg	24%
Phosphorus	105mg	263mg	23%
Starch	44.23g		18%
Copper	0.152mg		17%
Fats	2.42g	11g	13%
Protein	10.75g	5g	12%
Folate	123µg	74µg	12%
Saturated fat	0.529g	2.7g	10%
Vitamin B5	0.455mg		9%
Zinc	1.04mg	0.4mg	6%
Monounsaturated fat	0.362g	2.8g	6%
Magnesium	32mg	13mg	5%
Cholesterol	0mg	12mg	4%
Fiber	2.2g	1.2g	4%
Sodium	602mg	691mg	4%
Vitamin B3	4.817mg	5.3mg	3%
Calories	272kcal	318kcal	2%
Vitamin B2	0.427mg	0.45mg	2%
Carbs	51.88g	50g	1%
Potassium	117mg	71mg	1%
Vitamin E	0.21mg	0mg	1%
Vitamin K	0.7µg		1%
Choline	8mg		1%
Fructose	0.51g		1%
Protein per 100 calories	4g	1.6g	N/A
Calories per 10 g protein	253kcal	636kcal	N/A
Weight per 100 calories	37g	31g	N/A
Unsaturated / Saturated Fat ratio	2.3	2.7	N/A
Net carbs	49.68g	48.8g	N/A
Vitamin D*	0 IU	1 IU	0%
Sugar	4.62g	16.8g	N/A
Trans fat	0.005g	0.2g	N/A
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.788g		N/A