Dough vs. Sun-dried tomato — In-Depth Nutrition Comparison

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A recap on differences between dough and sun-dried tomato

Dough is higher in selenium, vitamin B1, folate, and iron, yet sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, and vitamin B6.
Sun-dried tomato covers your daily vitamin C needs 113% more than dough.
Dough contains 10 times more selenium than sun-dried tomato. While dough contains 28.6µg of selenium, sun-dried tomato contains only 3µg.
The amount of sodium in sun-dried tomato is lower.
The glycemic index of sun-dried tomato is lower.

Food varieties used in this article are Bread, french or vienna (includes sourdough) and Tomatoes, sun-dried, packed in oil, drained.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Sun-dried tomato

Contains more IronIron	+45.9%
Contains more ZincZinc	+33.3%
Contains more ManganeseManganese	+23.8%
Contains more SeleniumSelenium	+853.3%

Contains more MagnesiumMagnesium	+153.1%
Contains more PotassiumPotassium	+1237.6%
Contains more CopperCopper	+211.2%
Contains more PhosphorusPhosphorus	+32.4%
Contains less SodiumSodium	-55.8%

~equal in Calcium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Sun-dried tomato

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+267.9%
Contains more Vitamin B2Vitamin B2	+11.5%
Contains more Vitamin B3Vitamin B3	+32.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+434.8%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+198.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.479mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	101.8mg	113%
Selenium	28.6µg	3µg	47%
Vitamin B1	0.71mg	0.193mg	43%
Potassium	117mg	1565mg	43%
Copper	0.152mg	0.473mg	36%
Folate	123µg	23µg	25%
Monounsaturated fat	0.362g	8.663g	21%
Fats	2.42g	14.08g	18%
Starch	44.23g		18%
Vitamin B6	0.107mg	0.319mg	16%
Sodium	602mg	266mg	15%
Iron	3.91mg	2.68mg	15%
Fiber	2.2g	5.8g	14%
Magnesium	32mg	81mg	12%
Protein	10.75g	5.06g	11%
Carbs	51.88g	23.33g	10%
Polyunsaturated fat	0.855g	2.06g	8%
Vitamin A	0µg	64µg	7%
Vitamin B3	4.817mg	3.63mg	7%
Saturated fat	0.529g	1.893g	6%
Phosphorus	105mg	139mg	5%
Manganese	0.577mg	0.466mg	5%
Calories	272kcal	213kcal	3%
Vitamin B2	0.427mg	0.383mg	3%
Zinc	1.04mg	0.78mg	2%
Fructose	0.51g		1%
Vitamin E	0.21mg		1%
Vitamin K	0.7µg		1%
Choline	8mg		1%
Calcium	52mg	47mg	1%
Net carbs	49.68g	17.53g	N/A
Sugar	4.62g		N/A
Vitamin B5	0.455mg	0.479mg	0%
Trans fat	0.005g	0g	N/A
Tryptophan		0.037mg	0%
Threonine		0.128mg	0%
Isoleucine		0.121mg	0%
Leucine		0.185mg	0%
Lysine		0.186mg	0%
Methionine		0.044mg	0%
Phenylalanine		0.131mg	0%
Valine		0.13mg	0%
Histidine		0.077mg	0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.788g		N/A