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  6. Dough vs. Sweet roll

Dough vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on differences between Dough and Sweet roll

  • Dough is higher than Sweet roll in Vitamin B1, Iron, Selenium, Vitamin B3, Folate, Vitamin B2, and Manganese.
  • Dough covers your daily Vitamin B1 needs 32% more than Sweet roll.
  • Dough contains 2 times more Iron than Sweet roll. While Dough contains 3.91mg of Iron, Sweet roll contains only 1.6mg.
  • The amount of Sodium in Sweet roll is lower.

Food varieties used in this article are Bread, french or vienna (includes sourdough) and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Dough vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +88.2%
Contains more IronIron +144.4%
Contains more CopperCopper +72.7%
Contains more ZincZinc +76.3%
Contains more PhosphorusPhosphorus +38.2%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +68.2%
Contains more CalciumCalcium +38.5%
Contains less SodiumSodium -49.5%
~equal in Potassium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +119.1%
Contains more Vitamin B2Vitamin B2 +61.1%
Contains more Vitamin B3Vitamin B3 +102.1%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more FolateFolate +70.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21300%
Contains more Vitamin EVitamin E +847.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +528.6%
Contains more CholineCholine +416.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.107mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +73.4%
Contains more WaterWater +33.1%
Contains more OtherOther +14.7%
Contains more FatsFats +577.7%
~equal in Carbs ~50.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated Fat: Sat. Fat 0.529 g
Monounsaturated Fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated Fat -82.8%
Contains more Mono. FatMonounsaturated Fat +1225.1%
Contains more Poly. FatPolyunsaturated fat +774%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Sweet roll
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Sweet roll Opinion
Calories 272kcal 372kcal Sweet roll
Protein 10.75g 6.2g Dough
Fats 2.42g 16.4g Sweet roll
Vitamin C 0mg 2mg Sweet roll
Net carbs 49.68g 48.5g Dough
Carbs 51.88g 50.9g Dough
Cholesterol 0mg 66mg Dough
Magnesium 32mg 17mg Dough
Calcium 52mg 72mg Sweet roll
Potassium 117mg 111mg Dough
Iron 3.91mg 1.6mg Dough
Sugar 4.62g 31.73g Dough
Fiber 2.2g 2.4g Sweet roll
Copper 0.152mg 0.088mg Dough
Zinc 1.04mg 0.59mg Dough
Starch 44.23g Dough
Phosphorus 105mg 76mg Dough
Sodium 602mg 304mg Sweet roll
Vitamin A 1IU 214IU Sweet roll
Vitamin A 0µg 62µg Sweet roll
Vitamin E 0.21mg 1.99mg Sweet roll
Manganese 0.577mg 0.3mg Dough
Selenium 28.6µg 17µg Dough
Vitamin B1 0.71mg 0.324mg Dough
Vitamin B2 0.427mg 0.265mg Dough
Vitamin B3 4.817mg 2.384mg Dough
Vitamin B5 0.455mg 0.406mg Dough
Vitamin B6 0.107mg 0.107mg
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 0.7µg 4.4µg Sweet roll
Folate 123µg 72µg Dough
Trans Fat 0.005g Sweet roll
Choline 8mg 41.3mg Sweet roll
Saturated Fat 0.529g 3.079g Dough
Monounsaturated Fat 0.362g 4.797g Sweet roll
Polyunsaturated fat 0.855g 7.473g Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Fructose 0.51g Dough
Omega-3 - DHA 0g 0.004g Sweet roll
Omega-3 - ALA 0.063g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-6 - Linoleic acid 0.788g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
31%
Sweet roll
Minerals Daily Need Coverage Score
63%
Dough
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 298mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 30)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 27.11g)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 2.55g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.