Dough vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on the differences between dough and sweet roll

Dough is higher than sweet roll in vitamin B1, iron, selenium, vitamin B3, folate, vitamin B2, and manganese.
Dough covers your daily vitamin B1 needs 32% more than sweet roll.
Dough contains 2 times more iron than sweet roll. While dough contains 3.91mg of iron, sweet roll contains only 1.6mg.
The amount of sodium in sweet roll is lower.
The glycemic index of sweet roll is lower.

Food varieties used in this article are Bread, french or vienna (includes sourdough) and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Sweet roll

Contains more MagnesiumMagnesium	+88.2%
Contains more IronIron	+144.4%
Contains more CopperCopper	+72.7%
Contains more ZincZinc	+76.3%
Contains more PhosphorusPhosphorus	+38.2%
Contains more ManganeseManganese	+92.3%
Contains more SeleniumSelenium	+68.2%

Contains more CalciumCalcium	+38.5%
Contains less SodiumSodium	-49.5%

~equal in Potassium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Sweet roll

Contains more Vitamin B1Vitamin B1	+119.1%
Contains more Vitamin B2Vitamin B2	+61.1%
Contains more Vitamin B3Vitamin B3	+102.1%
Contains more Vitamin B5Vitamin B5	+12.1%
Contains more FolateFolate	+70.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+847.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+528.6%
Contains more CholineCholine	+416.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.107mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.855g	7.473g	44%
Vitamin B1	0.71mg	0.324mg	32%
Iron	3.91mg	1.6mg	29%
Fats	2.42g	16.4g	22%
Cholesterol	0mg	66mg	22%
Selenium	28.6µg	17µg	21%
Starch	44.23g		18%
Vitamin B3	4.817mg	2.384mg	15%
Folate	123µg	72µg	13%
Sodium	602mg	304mg	13%
Manganese	0.577mg	0.3mg	12%
Vitamin B2	0.427mg	0.265mg	12%
Saturated fat	0.529g	3.079g	12%
Vitamin E	0.21mg	1.99mg	12%
Monounsaturated fat	0.362g	4.797g	11%
Protein	10.75g	6.2g	9%
Copper	0.152mg	0.088mg	7%
Vitamin A	0µg	62µg	7%
Vitamin B12	0µg	0.14µg	6%
Choline	8mg	41.3mg	6%
Calories	272kcal	372kcal	5%
Magnesium	32mg	17mg	4%
Phosphorus	105mg	76mg	4%
Zinc	1.04mg	0.59mg	4%
Vitamin K	0.7µg	4.4µg	3%
Calcium	52mg	72mg	2%
Vitamin C	0mg	2mg	2%
Fructose	0.51g		1%
Fiber	2.2g	2.4g	1%
Vitamin B5	0.455mg	0.406mg	1%
Carbs	51.88g	50.9g	0%
Net carbs	49.68g	48.5g	N/A
Potassium	117mg	111mg	0%
Sugar	4.62g	31.73g	N/A
Vitamin B6	0.107mg	0.107mg	0%
Trans fat	0.005g		N/A
Tryptophan		0.074mg	0%
Threonine		0.211mg	0%
Isoleucine		0.259mg	0%
Leucine		0.458mg	0%
Lysine		0.243mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.3mg	0%
Valine		0.291mg	0%
Histidine		0.145mg	0%
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.788g		N/A