Dough vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on the differences between dough and sweet roll

Dough is higher in vitamin B1, iron, selenium, vitamin B3, folate, and vitamin B2, yet sweet roll is higher in fats.
Dough covers your daily vitamin B1 needs 32% more than sweet roll.
Dough contains 2 times more iron than sweet roll. While dough contains 3.91mg of iron, sweet roll contains only 1.6mg.
The amount of sodium in sweet roll is lower.
The glycemic index of sweet roll is lower.

Food varieties used in this article are Bread, french or vienna (includes sourdough) and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dough

Sweet roll

Contains more MagnesiumMagnesium	+88.2%
Contains more IronIron	+144.4%
Contains more CopperCopper	+72.7%
Contains more ZincZinc	+76.3%
Contains more PhosphorusPhosphorus	+38.2%
Contains more ManganeseManganese	+92.3%
Contains more SeleniumSelenium	+68.2%

Contains more CalciumCalcium	+38.5%
Contains less SodiumSodium	-49.5%

~equal in Potassium ~111mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dough

Sweet roll

Contains more Vitamin B1Vitamin B1	+119.1%
Contains more Vitamin B2Vitamin B2	+61.1%
Contains more Vitamin B3Vitamin B3	+102.1%
Contains more Vitamin B5Vitamin B5	+12.1%
Contains more FolateFolate	+70.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+847.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+528.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.107mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.855g	7.473g	44%
Vitamin B1	0.71mg	0.324mg	32%
Iron	3.91mg	1.6mg	29%
Fats	2.42g	16.4g	22%
Cholesterol	0mg	66mg	22%
Selenium	28.6µg	17µg	21%
Starch	44.23g		18%
Vitamin B3	4.817mg	2.384mg	15%
Sodium	602mg	304mg	13%
Folate	123µg	72µg	13%
Vitamin E	0.21mg	1.99mg	12%
Manganese	0.577mg	0.3mg	12%
Vitamin B2	0.427mg	0.265mg	12%
Saturated fat	0.529g	3.079g	12%
Monounsaturated fat	0.362g	4.797g	11%
Protein	10.75g	6.2g	9%
Copper	0.152mg	0.088mg	7%
Vitamin A	0µg	62µg	7%
Vitamin B12	0µg	0.14µg	6%
Choline	8mg	41.3mg	6%
Calories	272kcal	372kcal	5%
Omega-6 (Linoleic acid)	0.788g		5%
Magnesium	32mg	17mg	4%
Zinc	1.04mg	0.59mg	4%
Phosphorus	105mg	76mg	4%
Omega-3 (ALA)	0.063g		4%
Vitamin K	0.7µg	4.4µg	3%
Vitamin C	0mg	2mg	2%
Calcium	52mg	72mg	2%
Fiber	2.2g	2.4g	1%
Vitamin B5	0.455mg	0.406mg	1%
Fructose	0.51g		1%
Protein per 100 calories	4g	1.7g	N/A
Calories per 10 g protein	253kcal	600kcal	N/A
Weight per 100 calories	37g	27g	N/A
Unsaturated / Saturated Fat ratio	2.3	4	N/A
Net carbs	49.68g	48.5g	N/A
Carbs	51.88g	50.9g	0%
Potassium	117mg	111mg	0%
Sugar	4.62g	31.73g	N/A
Vitamin B6	0.107mg	0.107mg	0%
Trans fat	0.005g		N/A
Tryptophan		0.074mg	0%
Threonine		0.211mg	0%
Isoleucine		0.259mg	0%
Leucine		0.458mg	0%
Lysine		0.243mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.3mg	0%
Valine		0.291mg	0%
Histidine		0.145mg	0%
Omega-3 (DHA)	0g	0.004g	N/A
Omega-6 (Gamma-linolenic acid)	0.001g		N/A